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Fri 30th May 2025 at 7:24am by monkeysmiff

Run > Hill Work
  • Time
    33:44
  • Miles
    4.16
  • Min/mi
    8:07
  • Pacing
    83.1%
  • WAVA
    69.90
  • Stride(cm)
    112
  • Cals
    316
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1176
  • Asc(m)
    187
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 130/144bpm [1214b/mi] 48cal 6.42/0mph
2) 0.62mi - 4:57(7:58/mi) 138/148bpm [1098b/mi] 44cal 7.54/0mph
3) 0.62mi - 5:25(8:43/mi) 147/161bpm [1282b/mi] 52cal 6.88/0mph
4) 0.62mi - 5:02(8:06/mi) 146/155bpm [1181b/mi] 47cal 7.42/0mph
5) 0.62mi - 4:42(7:34/mi) 152/160bpm [1149b/mi] 46cal 7.94/0mph
6) 0.62mi - 5:06(8:12/mi) 154/158bpm [1263b/mi] 51cal 7.31/0mph
7) 0.43mi - 2:50(6:34/mi) 154/164bpm [1011b/mi] 28cal 9.14/0mph
5:48 4:57 5:25 5:02 4:42 5:06 2:50

Pace

7% 16% 15% 28% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 119 97-144 961 172 164-178 1/7
0.25 2:10 1:09 9:14 129 124-132 1191 175 168-178 13/0
0.38 3:23 1:13 9:47 129 126-131 1262 174 170-178 10/0
0.50 4:31 1:08 9:01 132 129-135 1190 174 172-178 4/3
0.63 5:50 1:19 10:33 139 134-143 1466 177 174-180 11/0
0.75 6:54 1:04 8:33 138 131-141 1180 178 176-180 8/0
0.88 8:05 1:11 9:28 141 133-147 1335 177 176-180 14/0
1.00 9:04 59 7:49 143 133-148 1117 175 172-178 1/9
1.13 9:54 50 6:43 133 130-136 894 176 174-178 0/14
1.25 10:48 54 7:15 134 132-139 972 177 174-178 0/10
1.38 11:46 58 7:40 140 136-148 1073 178 176-182 4/3
1.50 13:02 1:17 10:12 147 144-150 1500 177 176-180 12/0
1.63 14:10 1:07 8:58 146 143-151 1309 178 176-180 8/0
1.75 15:17 1:07 8:57 150 145-155 1343 177 176-180 13/0
1.88 16:15 58 7:42 149 140-161 1148 176 172-180 0/9
2.00 17:04 49 6:31 143 140-146 932 178 174-180 0/15
2.13 17:55 52 6:54 139 129-144 959 178 174-184 0/9
2.25 18:55 1:00 8:02 145 141-155 1164 178 176-180 4/4
2.38 20:11 1:15 10:02 152 148-155 1526 177 174-180 11/0
2.50 21:17 1:06 8:50 149 147-151 1316 179 176-182 9/0
2.63 22:23 1:06 8:49 154 147-158 1359 178 174-180 13/0
2.75 23:20 57 7:33 158 155-160 1193 177 176-180 1/8
2.88 24:12 52 6:54 154 149-159 1062 178 176-180 0/14
3.00 25:05 53 7:04 145 141-153 1025 179 176-180 0/11
3.13 26:04 59 7:54 147 144-150 1161 179 176-182 3/4
3.25 27:15 1:11 9:28 154 149-158 1459 178 176-180 12/0
3.38 28:21 1:06 8:46 155 154-157 1358 179 176-180 9/0
3.50 29:28 1:07 8:56 154 150-156 1376 177 176-180 12/0
3.63 30:21 53 7:07 156 153-158 1110 178 176-182 1/8
3.75 31:06 45 6:01 154 152-159 926 181 180-184 0/14
3.88 31:51 45 6:03 158 153-161 955 182 180-184 0/17
4.00 32:38 46 6:11 148 144-152 916 182 180-184 0/11
4.13 33:30 52 6:58 154 147-163 1073 180 176-184 2/4
4.16 33:49 19 9:29 162 158-164 1535 178 174-180 2/0

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 187m, Range 59m, Flat prediction 30:51
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.8% 8:47
39 5.7% 8:39
39 6.2% 9:23
39 5.8% 8:49
23 6.3% 9:16
See your biggest climbs

Cadence

177 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 4.2 33:49 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 69.95% More
800m 3:05 6:12 75.43% More
1km 3:59 6:25 75.58% More
Mile 7:21 7:21 69.02% More
5k 24:18 7:49 72.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 78.71
5km 24:03 7:44 73.05
5M 41:45 8:21 68.11
10km 53:44 8:39 65.88
10M 1:33:18 9:20 62.73
Half 2:07:38 9:45 60.79
20M 3:28:30 10:26 57.31
Mara 4:45:12 10:53 54.87
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