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Thu 29th May 2025 at 5:34pm by KinkyS

Run > Run-Walk
  • Time
    47:40
  • Miles
    3.44
  • Min/mi
    13:51
  • Pacing
    86.6%
  • WAVA
    36.44
  • Stride(cm)
    77
  • Cals
    308
  • Cadence
    151
  • BPM
    118
  • %MHR
    63.9
  • B/mi
    1639
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Off plan easy jog-walk

1) 0.06mi - 1:00(15:37/mi) 86/94bpm [1343b/mi] 4cal
2) 0.08mi - 1:00(12:15/mi) 105/121bpm [1287b/mi] 8cal
3) 0.07mi - 1:00(15:05/mi) 116/122bpm [1750b/mi] 6cal
4) 0.08mi - 1:00(12:19/mi) 116/122bpm [1428b/mi] 7cal
5) 0.06mi - 1:00(16:11/mi) 119/123bpm [1926b/mi] 6cal
6) 0.09mi - 1:00(11:30/mi) 120/123bpm [1381b/mi] 8cal
7) 0.06mi - 1:00(16:24/mi) 123/127bpm [2017b/mi] 6cal
8) 0.08mi - 1:00(11:51/mi) 124/129bpm [1469b/mi] 7cal
9) 0.06mi - 1:00(15:25/mi) 127/132bpm [1958b/mi] 6cal
10) 0.09mi - 1:00(11:25/mi) 125/129bpm [1427b/mi] 7cal
11) 0.06mi - 1:00(17:34/mi) 120/128bpm [2107b/mi] 6cal
12) 0.09mi - 1:00(11:27/mi) 121/129bpm [1385b/mi] 8cal
13) 0.06mi - 1:00(16:23/mi) 117/123bpm [1917b/mi] 6cal
14) 0.09mi - 1:00(11:37/mi) 114/119bpm [1325b/mi] 7cal
15) 0.06mi - 1:00(17:21/mi) 117/122bpm [2030b/mi] 5cal
16) 0.09mi - 1:00(11:29/mi) 113/119bpm [1298b/mi] 7cal
17) 0.06mi - 1:00(17:08/mi) 116/121bpm [1988b/mi] 6cal
18) 0.08mi - 1:00(11:55/mi) 116/124bpm [1382b/mi] 7cal
19) 0.06mi - 1:00(17:04/mi) 121/126bpm [2064b/mi] 6cal
20) 0.08mi - 1:00(12:33/mi) 116/122bpm [1457b/mi] 7cal
21) 0.06mi - 1:00(16:56/mi) 119/124bpm [2015b/mi] 5cal
22) 0.09mi - 1:00(11:42/mi) 116/123bpm [1357b/mi] 7cal
23) 0.06mi - 1:00(16:12/mi) 118/124bpm [1911b/mi] 5cal
24) 0.08mi - 1:00(11:57/mi) 116/121bpm [1385b/mi] 7cal
25) 0.07mi - 1:00(15:01/mi) 118/122bpm [1772b/mi] 6cal
26) 0.08mi - 1:00(12:37/mi) 115/122bpm [1451b/mi] 8cal
27) 0.06mi - 1:00(16:42/mi) 118/124bpm [1970b/mi] 6cal
28) 0.08mi - 1:00(13:13/mi) 116/123bpm [1532b/mi] 7cal
29) 0.06mi - 1:00(17:12/mi) 115/121bpm [1978b/mi] 5cal
30) 0.09mi - 1:00(11:25/mi) 116/123bpm [1325b/mi] 7cal
31) 0.06mi - 1:00(16:40/mi) 121/124bpm [2017b/mi] 6cal
32) 0.09mi - 1:00(11:20/mi) 123/126bpm [1393b/mi] 7cal
33) 0.06mi - 1:00(17:26/mi) 121/128bpm [2109b/mi] 5cal
34) 0.08mi - 1:00(11:47/mi) 116/122bpm [1367b/mi] 7cal
35) 0.06mi - 1:00(17:15/mi) 122/127bpm [2104b/mi] 6cal
36) 0.08mi - 1:00(11:51/mi) 124/130bpm [1470b/mi] 7cal
37) 0.06mi - 1:00(16:31/mi) 115/122bpm [1899b/mi] 5cal
38) 0.08mi - 1:00(11:54/mi) 114/122bpm [1356b/mi] 8cal
39) 0.06mi - 1:00(18:07/mi) 120/124bpm [2174b/mi] 6cal
40) 0.07mi - 1:00(14:12/mi) 118/123bpm [1675b/mi] 6cal
41) 0.08mi - 1:00(12:58/mi) 125/128bpm [1621b/mi] 7cal
42) 0.1mi - 1:00(9:51/mi) 127/131bpm [1252b/mi] 9cal
43) 0.06mi - 1:00(16:23/mi) 124/133bpm [2031b/mi] 6cal
44) 0.09mi - 1:00(11:40/mi) 125/131bpm [1458b/mi] 7cal
45) 0.06mi - 1:00(15:28/mi) 123/132bpm [1903b/mi] 6cal
46) 0.09mi - 1:00(11:21/mi) 122/128bpm [1385b/mi] 8cal
47) 0.05mi - 1:00(19:43/mi) 125/131bpm [2465b/mi] 6cal
48) 0.04mi - 40(17:41/mi) 112/114bpm [1981b/mi] 3cal
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 40

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:32 92 81-112 1245 144 120-178 3/2
0.25 3:27 1:46 14:05 115 106-122 1620 151 126-184 6/5
0.38 5:15 1:48 14:23 119 113-123 1711 150 124-182 8/3
0.50 6:57 1:42 13:34 122 118-127 1655 153 126-178 5/4
0.63 8:33 1:36 12:48 126 116-132 1612 159 126-178 5/4
0.75 10:07 1:34 12:34 124 120-129 1559 159 126-178 6/7
0.88 11:54 1:47 14:16 120 112-129 1712 149 80-174 8/7
1.00 13:39 1:45 14:00 115 106-123 1609 148 124-176 6/5
1.13 15:23 1:45 13:56 115 106-122 1603 145 84-174 2/2
1.25 17:14 1:50 14:42 115 103-121 1691 148 122-174 5/3
1.38 18:58 1:45 13:57 120 110-126 1674 152 122-176 3/2
1.50 20:42 1:44 13:52 118 105-124 1636 154 124-186 5/4
1.63 22:19 1:36 12:52 117 108-124 1505 158 120-194 7/6
1.75 24:02 1:44 13:49 116 110-122 1603 151 124-174 3/2
1.88 25:47 1:45 13:56 116 103-122 1617 147 122-176 3/2
2.00 27:34 1:47 14:18 117 109-124 1672 149 124-174 3/3
2.13 29:27 1:53 15:03 115 106-123 1731 145 120-176 4/4
2.25 31:12 1:45 14:03 121 116-124 1699 150 120-180 4/3
2.38 32:56 1:44 13:53 123 110-128 1707 151 122-180 5/4
2.50 34:38 1:41 13:29 118 106-127 1591 157 118-178 4/4
2.63 36:17 1:39 13:13 123 118-130 1626 155 122-174 2/2
2.75 37:59 1:43 13:40 114 105-122 1558 150 122-176 3/4
2.88 39:59 2:00 15:58 119 112-124 1899 140 116-182 7/3
3.00 41:26 1:27 11:36 125 120-128 1450 166 128-188 4/7
3.13 43:07 1:41 13:30 125 114-133 1686 150 120-182 8/4
3.25 44:45 1:38 13:06 126 114-132 1651 159 126-182 5/5
3.38 46:29 1:43 13:45 123 112-131 1692 161 118-190 7/3
3.44 47:41 1:12 17:45 115 107-129 2041 125 120-130 2/1

Heart

118/133max
  • Show Beats/Mile

Elevation

Asc 51m, Range 31m, Flat prediction 47:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.9 173 2.1 24:44 11:47
Walk 48.0 126 1.3 22:53 17:01
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:55 31.75% More
800m 6:15 12:34 33.03% More
1km 8:10 13:09 32.85% More
Mile 13:27 13:27 33.84% More
5k 42:31 13:41 36.80% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 36.75
5km 42:39 13:44 36.69
5M 1:11:41 14:20 35.37
10km 1:30:52 14:37 34.75
10M 2:32:43 15:16 34.06
Half 3:25:02 15:39 33.55
20M 5:25:19 16:16 32.81
Mara 7:16:47 16:40 32.16
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