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Thu 29th May 2025 at 11:42am by Emilecrocodile

Run > General
  • Time
    29:58
  • Miles
    2.78
  • Min/mi
    10:47
  • Pacing
    71.5%
  • WAVA
    39.63
  • Stride(cm)
    94
  • Cals
    256
  • Cadence
    160
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:14(13:15/mi) 127/152bpm [1683b/mi] 70cal 4.53/0mph
2) 0.62mi - 5:43(9:13/mi) 133/143bpm [1225b/mi] 53cal 6.51/0mph
3) 0.62mi - 6:22(10:14/mi) 129/136bpm [1320b/mi] 51cal 5.86/0mph
4) 0.62mi - 6:24(10:18/mi) 133/145bpm [1369b/mi] 54cal 5.83/0mph
5) 0.3mi - 3:15(10:55/mi) 136/144bpm [1484b/mi] 28cal 5.5/0mph
8:14 5:43 6:22 6:24 3:15

Pace

51% 31% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 111 80-140 1218 161 120-166
0.25 2:35 1:12 9:39 128 125-130 1235 160 154-164
0.38 3:55 1:20 10:41 127 124-137 1356 159 152-164
0.50 5:29 1:35 12:38 134 126-152 1693 158 146-168
0.63 8:17 2:48 22:21 132 108-148 2950 144 84-162
0.75 9:24 1:07 8:52 137 128-143 1215 158 108-162
0.88 10:30 1:07 8:54 135 132-139 1202 163 156-172
1.00 11:55 1:25 11:16 131 119-135 1476 156 120-162
1.13 12:57 1:02 8:18 131 120-139 1088 162 160-166
1.25 14:08 1:10 9:24 131 127-139 1230 158 120-164
1.38 15:17 1:09 9:16 127 122-134 1176 161 120-166
1.50 16:31 1:14 9:53 133 127-136 1314 163 158-166
1.63 17:55 1:24 11:11 126 119-131 1408 161 142-166
1.75 19:07 1:12 9:33 129 123-134 1231 164 162-166
1.88 20:24 1:18 10:21 131 126-134 1357 163 156-170
2.00 21:47 1:22 10:59 138 132-145 1516 162 156-178
2.13 23:02 1:16 10:05 134 129-140 1350 161 156-164
2.25 24:26 1:24 11:09 129 125-135 1438 162 156-166
2.38 25:36 1:11 9:24 132 130-134 1241 163 162-164
2.50 26:52 1:16 10:09 134 131-137 1361 163 156-178
2.63 28:16 1:23 11:06 139 132-144 1543 159 152-164
2.75 29:32 1:16 10:09 136 132-142 1381 161 150-168
2.78 29:57 25 12:36 128 125-132 1612 159 156-162

Heart

131/152max
  • Show Beats/Mile

Cadence

160 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 160 2.7 28:19 10:18
Walk 2.3 103 0 42 19:25
Still 3.2 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 36.86% More
800m 4:33 9:10 38.18% More
1km 5:43 9:11 40.14% More
Mile 9:36 9:36 41.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 39.10
5km 33:43 10:51 39.53
5M 55:50 11:10 38.82
10km 1:10:17 11:19 38.46
10M 1:56:24 11:38 38.01
Half 2:34:58 11:50 37.61
20M 4:02:41 12:08 37.46
Mara 5:23:07 12:20 37.54
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