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Time
17:56
-
Miles
2.31
-
Mph
7.7
-
Pacing
0%
-
Cals
115
-
BPM
111
-
%MHR
60.1
-
B/mi
863
-
Surface
Road
Notes & Comments
1) 2.31mi - 17:56(7:47/mi) 111/134bpm [863b/mi] 115cal 7.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
53 |
53 |
4.22 |
97 88-103 |
1378 |
0.13 |
1:08 |
15 |
14.99 |
100 99-103 |
400 |
0.19 |
1:20 |
11 |
19.71 |
97 94-99 |
295 |
0.25 |
1:32 |
13 |
17.63 |
93 90-96 |
317 |
0.31 |
1:46 |
13 |
16.89 |
87 85-90 |
309 |
0.38 |
2:38 |
52 |
4.33 |
95 87-100 |
1317 |
0.44 |
9:34 |
6:57 |
0.54 |
98 92-111 |
10885 |
0.50 |
10:06 |
31 |
7.16 |
99 87-105 |
830 |
0.56 |
10:27 |
22 |
10.39 |
84 81-85 |
485 |
0.63 |
10:58 |
31 |
7.25 |
94 84-105 |
778 |
0.69 |
11:25 |
27 |
8.32 |
107 104-110 |
771 |
0.75 |
11:51 |
26 |
8.63 |
111 108-113 |
772 |
0.81 |
12:16 |
24 |
9.19 |
114 111-118 |
744 |
0.88 |
12:39 |
23 |
9.60 |
113 111-115 |
706 |
0.94 |
13:07 |
27 |
8.24 |
115 112-118 |
837 |
1.00 |
13:41 |
34 |
6.53 |
118 116-121 |
1084 |
1.06 |
14:16 |
35 |
6.42 |
118 116-122 |
1102 |
1.13 |
14:51 |
34 |
6.55 |
121 118-124 |
1109 |
1.19 |
15:17 |
27 |
8.37 |
114 109-119 |
817 |
1.25 |
15:40 |
22 |
10.08 |
115 114-116 |
685 |
1.31 |
15:58 |
18 |
12.42 |
113 111-115 |
546 |
1.38 |
16:20 |
22 |
10.05 |
108 107-110 |
645 |
1.44 |
16:39 |
19 |
11.94 |
108 107-109 |
543 |
1.50 |
16:58 |
19 |
11.77 |
110 108-112 |
561 |
1.56 |
17:19 |
21 |
10.61 |
112 112-113 |
634 |
1.63 |
17:45 |
25 |
8.91 |
113 108-116 |
761 |
1.69 |
18:10 |
25 |
9.01 |
117 116-117 |
779 |
1.75 |
18:35 |
25 |
8.86 |
117 116-120 |
792 |
1.81 |
18:59 |
24 |
9.26 |
118 112-120 |
764 |
1.88 |
19:31 |
32 |
7.03 |
109 106-113 |
931 |
1.94 |
20:27 |
56 |
4.02 |
111 107-114 |
1657 |
2.00 |
21:09 |
42 |
5.36 |
114 110-122 |
1276 |
2.06 |
21:41 |
32 |
7.04 |
118 113-122 |
1006 |
2.13 |
22:16 |
35 |
6.50 |
128 123-132 |
1182 |
2.19 |
22:59 |
43 |
5.25 |
129 125-134 |
1475 |
2.25 |
23:36 |
37 |
6.05 |
132 128-134 |
1310 |
2.31 |
24:14 |
38 |
5.31 |
127 120-134 |
1436 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
2:51 |
5:44 |
More |
1km |
3:40 |
5:54 |
More |
Mile |
6:43 |
6:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:46 |
8:29 |
20km |
1:46:44 |
8:35 |
15 miles |
2:10:17 |
8:41 |
20 miles |
2:56:44 |
8:50 |
40km |
3:42:31 |
8:57 |
25 miles |
3:43:54 |
8:57 |
42km |
3:54:20 |
8:59 |
50 miles |
7:46:49 |
9:20 |
56 miles |
8:46:24 |
9:24 |
100 miles |
16:13:16 |
9:44 |
112 miles |
18:17:30 |
9:48 |
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