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Thu 29th May 2025 at 4:11pm by Prometheus

Run > General
  • Time
    37:20
  • Miles
    4.35
  • Min/mi
    8:35
  • Pacing
    74.9%
  • WAVA
    53.11
  • Stride(cm)
    116
  • Cals
    396
  • Cadence
    162
  • BPM
    156
  • B/mi
    1340
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 94/130bpm [540b/km] 30cal 78/82rpm 10.44/13.39kmph
2) 1km - 5:14(5:14/km) 164/174bpm [858b/km] 60cal 82/85rpm 11.47/12.1kmph
3) 1km - 5:16(5:16/km) 167/189bpm [880b/km] 64cal 82/83rpm 11.39/11.63kmph
4) 1km - 5:30(5:30/km) 160/170bpm [881b/km] 58cal 81/83rpm 10.9/11.92kmph
5) 1km - 5:13(5:13/km) 165/175bpm [862b/km] 57cal 82/84rpm 11.49/12.46kmph
6) 1km - 5:24(5:24/km) 162/186bpm [876b/km] 68cal 81/83rpm 11.1/13kmph
7) 1km - 4:54(4:54/km) 173/192bpm [848b/km] 57cal 83/85rpm 12.23/13.57kmph
8) 0.01km - 4(8:20/km) 196/197bpm [1633b/km] 2cal 82/83rpm 7.22/13.03kmph
5:45 5:14 5:16 5:30 5:13 5:24 4:54 4

Pace

4% 1% 11% 57% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 155 154-158 4/13
0.25 2:05 1:05 8:37 160 158-162 2/0
0.38 3:46 1:41 13:32 149 100-164 3/0
0.50 4:55 1:09 9:09 159 156-162 2/0
0.63 5:53 59 7:48 163 162-164 1/2
0.75 6:57 1:04 8:32 163 160-164 2/1
0.88 8:01 1:04 8:30 164 164-170 2/1
1.00 9:04 1:03 8:22 164 164-164 3/1
1.13 10:04 1:00 8:04 164 164-164 2/0
1.25 11:09 1:05 8:40 164 164-164 4/0
1.38 12:12 1:03 8:22 164 164-164 2/0
1.50 13:19 1:07 8:56 163 162-164 2/1
1.63 14:22 1:03 8:27 164 164-164 1/1
1.75 15:24 1:02 8:17 164 164-166 0/3
1.88 16:27 1:02 8:19 163 160-166 1/1
2.00 17:41 1:14 9:52 160 150-162 2/0
2.13 18:42 1:01 8:06 160 160-160 0/1
2.25 19:46 1:04 8:32 162 160-164 1/1
2.38 20:52 1:06 8:48 164 164-164 2/0
2.50 21:58 1:07 8:54 164 160-166 0/2
2.63 23:01 1:02 8:17 162 160-164 3/0
2.75 24:05 1:05 8:38 163 160-164 1/1
2.88 25:10 1:05 8:38 164 162-166 1/2
3.00 26:14 1:04 8:30 163 162-164 0/1
3.13 27:12 58 7:45 167 164-168 3/0
3.25 29:13 2:02 16:13 161 158-166 0/1
3.38 30:22 1:09 9:10 160 158-164 0/6
3.50 31:25 1:03 8:25 161 158-162 0/4
3.63 32:33 1:07 8:59 162 158-164 1/3
3.75 33:39 1:06 8:51 163 160-164 1/1
3.88 34:39 1:00 8:04 164 164-164 2/1
4.00 35:41 1:02 8:14 165 164-166 1/1
4.13 36:43 1:02 8:13 165 158-166 0/1
4.25 37:37 54 7:10 168 164-170 2/1
4.35 38:25 48 7:45 169 166-170 2/1

Heart

156/197max
  • Show Beats/Mile

Elevation

Asc 10m, Range 27m, Flat prediction 37:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.0% 8:30
See your biggest climbs

Cadence

162 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 162 4.3 38:05 8:46
Walk 0.6 106 0 13 21:47
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.05% More
800m 3:50 7:43 48.41% More
1km 4:53 7:52 49.89% More
Mile 8:13 8:13 50.97% More
5k 27:02 8:42 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.40
5km 26:08 8:25 53.75
5M 43:16 8:39 52.82
10km 54:29 8:46 52.32
10M 1:30:13 9:01 51.81
Half 2:00:07 9:10 51.31
20M 3:08:06 9:24 51.17
Mara 4:10:26 9:34 51.33
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