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Thu 29th May 2025 at 4:01pm by DavieO

Run > General
  • Time
    47:28
  • Miles
    6.03
  • Min/mi
    7:52
  • Pacing
    95.3%
  • WAVA
    61.20
  • Stride(cm)
    118
  • Cals
    626
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1182
  • Asc(m)
    234
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 135/145bpm [1074b/mi] 100cal
2) 1mi - 8:04(8:04/mi) 146/152bpm [1178b/mi] 105cal
3) 1mi - 8:02(8:02/mi) 152/156bpm [1221b/mi] 105cal
4) 1mi - 7:57(7:57/mi) 153/157bpm [1216b/mi] 105cal
5) 1mi - 7:38(7:38/mi) 159/163bpm [1215b/mi] 104cal
6) 1mi - 7:36(7:36/mi) 160/162bpm [1217b/mi] 104cal
7) 0.03mi - 13(7:59/mi) 161/161bpm [1285b/mi] 3cal

Hogg x1
7:57 8:04 8:02 7:57 7:38 7:36 13

Pace

1% 1% 87% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 121 93-135 959 177 170-182 14/0
0.50 3:59 2:01 8:02 137 135-141 1101 173 170-178 21/0
0.75 5:59 2:00 8:00 139 136-141 1111 172 164-176 12/0
1.00 7:57 1:58 7:51 141 134-145 1106 172 168-178 9/15
1.25 10:01 2:04 8:16 143 142-145 1183 172 170-176 6/7
1.50 11:58 1:57 7:48 146 144-148 1139 173 170-178 22/12
1.75 13:56 1:58 7:51 145 142-149 1138 174 170-178 6/13
2.00 16:01 2:05 8:21 149 146-152 1244 172 170-178 11/7
2.25 18:03 2:02 8:09 151 148-156 1231 172 170-176 6/13
2.50 20:08 2:05 8:19 150 148-153 1247 172 166-176 9/9
2.75 22:06 1:58 7:52 153 151-154 1202 173 170-178 6/10
3.00 24:04 1:58 7:52 153 152-155 1205 173 170-174 15/8
3.25 26:05 2:01 8:06 152 149-155 1230 172 170-174 8/5
3.50 28:03 1:58 7:52 153 151-155 1204 172 170-176 8/11
3.75 30:03 2:00 8:00 153 151-155 1225 172 166-178 8/9
4.00 32:01 1:58 7:50 154 152-156 1207 173 168-178 9/8
4.25 33:53 1:52 7:29 158 156-160 1182 175 172-178 9/11
4.50 35:44 1:50 7:22 159 156-160 1170 175 170-182 2/15
4.75 37:43 1:59 7:57 161 158-163 1281 173 170-178 11/7
5.00 39:39 1:56 7:46 158 156-160 1226 173 172-178 16/6
5.25 41:35 1:55 7:41 159 158-160 1223 174 172-178 18/6
5.50 43:30 1:55 7:39 160 158-162 1225 173 170-178 2/19
5.75 45:21 1:52 7:27 160 158-161 1192 174 172-176 4/20
6.00 47:16 1:55 7:38 160 159-162 1222 174 172-180 23/4
6.03 47:29 13 8:15 161 160-161 1327 173 172-174 0/5

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 234m, Range 65m, Flat prediction 47:18
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.6% 7:58
23 8.2% 7:43
19 13.8% 7:18
16 7.8% 8:07
15 8.6% 7:55
12 7.8% 8:05
See your biggest climbs

Cadence

173 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6 47:29 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.48% More
800m 3:41 7:25 53.01% More
1km 4:40 7:30 55.18% More
Mile 7:33 7:33 58.51% More
5k 24:01 7:44 61.33% More
5 miles 39:18 7:52 61.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 70.01
5km 22:32 7:15 65.34
5M 38:28 7:42 62.39
10km 49:06 7:54 61.02
10M 1:23:46 8:23 58.72
Half 1:53:27 8:40 57.21
20M 3:02:27 9:07 55.64
Mara 4:07:05 9:26 54.91
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