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Thu 29th May 2025 at 4:35pm by Snailpace22

Run > General
  • Time
    5:22
  • Miles
    0.49
  • Min/mi
    10:57
  • Pacing
    0%
  • WAVA
    38.01
  • Stride(cm)
    95
  • Cals
    52
  • Cadence
    156
  • BPM
    140
  • %MHR
    80.2
  • B/mi
    1537
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:22(10:57/mi) 140/155bpm [1533b/mi] 52cal 5.48/6.01mph
5:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 117 97-130 1324 151 114-158 1/1
0.13 1:24 41 11:00 136 130-142 1496 156 154-162 2/3
0.19 2:07 44 11:37 139 136-141 1616 156 152-162 2/1
0.25 2:47 40 10:40 138 136-143 1473 157 152-164 4/1
0.31 3:27 40 10:43 149 143-154 1597 157 154-166 3/3
0.38 4:10 43 11:23 152 150-155 1731 157 154-166 4/3
0.44 4:51 40 10:47 150 147-155 1618 157 154-160 3/2
0.49 5:22 31 10:02 145 142-149 1455 156 154-158 1/1

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 5:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 156 0.5 5:18 10:55
Walk 1.3 114 0 4 14:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 32.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 41.32
5km 38:01 12:14 41.04
5M 1:02:57 12:35 40.50
10km 1:19:16 12:45 40.19
10M 2:11:15 13:08 39.92
Half 2:54:45 13:20 39.60
20M 4:33:39 13:41 39.61
Mara 6:04:20 13:54 39.81
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