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Thu 29th May 2025 at 4:35pm by Snailpace22
Run > General
-
Time
5:22
-
Miles
0.49
-
Min/mi
10:57
-
Pacing
0%
-
WAVA
38.01
-
Stride(cm)
95
-
Cals
52
-
Cadence
156
-
BPM
140
-
%MHR
80.2
-
B/mi
1537
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.49mi - 5:22(10:57/mi) 140/155bpm [1533b/mi] 52cal 5.48/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:19 |
117 97-130 |
1324 |
151 114-158 |
1/1 |
0.13 |
1:24 |
41 |
11:00 |
136 130-142 |
1496 |
156 154-162 |
2/3 |
0.19 |
2:07 |
44 |
11:37 |
139 136-141 |
1616 |
156 152-162 |
2/1 |
0.25 |
2:47 |
40 |
10:40 |
138 136-143 |
1473 |
157 152-164 |
4/1 |
0.31 |
3:27 |
40 |
10:43 |
149 143-154 |
1597 |
157 154-166 |
3/3 |
0.38 |
4:10 |
43 |
11:23 |
152 150-155 |
1731 |
157 154-166 |
4/3 |
0.44 |
4:51 |
40 |
10:47 |
150 147-155 |
1618 |
157 154-160 |
3/2 |
0.49 |
5:22 |
31 |
10:02 |
145 142-149 |
1455 |
156 154-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
156 |
0.5 |
5:18 |
10:55 |
Walk |
1.3 |
114 |
0 |
4 |
14:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
32.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
41.32 |
5km |
38:01 |
12:14 |
41.04 |
5M |
1:02:57 |
12:35 |
40.50 |
10km |
1:19:16 |
12:45 |
40.19 |
10M |
2:11:15 |
13:08 |
39.92 |
Half |
2:54:45 |
13:20 |
39.60 |
20M |
4:33:39 |
13:41 |
39.61 |
Mara |
6:04:20 |
13:54 |
39.81 |
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