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Thu 29th May 2025 at 2:47pm by ThorntonRunner

Walk > Dog Walking
  • Time
    51:18
  • Miles
    2.51
  • Min/mi
    20:26
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    263
  • Cadence
    110
  • BPM
    92
  • %MHR
    57.8
  • B/mi
    1890
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 2.51mi - 51:18(20:26/mi) 92/117bpm [1879b/mi] 263cal 55/60rpm 2.94/3.51mph
51:18

Pace

4% 20% 10% 32% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 79 53-95 1535 114 102-116 3/4
0.25 4:46 2:20 18:43 87 78-110 1629 115 110-116 1/14
0.38 7:20 2:33 20:27 87 79-104 1779 110 100-116 5/5
0.50 9:51 2:32 20:14 90 87-92 1820 108 104-116 5/2
0.63 12:24 2:32 20:18 90 89-93 1828 108 104-112 9/0
0.75 15:03 2:39 21:12 97 90-110 2056 107 102-116 5/2
0.88 17:25 2:22 18:59 91 86-98 1728 110 108-112 1/5
1.00 19:46 2:21 18:50 86 84-89 1620 110 108-112 1/9
1.13 22:05 2:18 18:26 88 86-89 1622 114 106-116 2/5
1.25 24:27 2:22 18:58 88 87-88 1669 112 104-116 3/5
1.38 27:17 2:51 22:44 93 87-104 2114 105 100-112 8/2
1.50 29:45 2:28 19:42 101 95-104 1990 107 104-116 10/1
1.63 32:08 2:23 19:06 95 89-100 1815 115 106-116 2/10
1.75 35:25 3:17 26:13 102 95-107 2674 108 102-116 15/0
1.88 38:01 2:36 20:47 108 101-115 2245 111 106-116 2/7
2.00 40:42 2:41 21:29 96 91-107 2062 110 104-116 1/6
2.13 43:22 2:40 21:20 90 87-95 1921 111 106-120 5/5
2.25 45:58 2:36 20:46 92 90-95 1911 107 102-116 7/3
2.38 48:16 2:18 18:27 95 94-97 1753 111 104-116 2/3
2.50 51:02 2:46 22:04 92 88-95 2030 113 106-116 3/0
2.51 51:18 16 23:19 90 89-90 2098 116 116-116 0/0

Heart

92/115max
  • Show Beats/Mile

Elevation

Asc 93m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.0% 26:42
19 2.5% 20:39
18 6.0% 20:14
See your biggest climbs

Cadence

110 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:18 18:42 More
1km 11:58 19:16 More
Mile 19:33 19:33 More

Predictions

Dist Time Per Mile
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