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-
Time
26:48
-
Miles
0.99
-
Min/mi
27:04
-
Pacing
0%
-
Stride(cm)
51
-
Cals
127
-
Cadence
118
-
BPM
89
-
%MHR
51.9
-
B/mi
2403
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 0.99mi - 26:48(27:02/mi) 87/104bpm [2351b/mi] 127cal 31/121rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:36 |
84 80-89 |
1478 |
116 110-118 |
5/3 |
0.13 |
2:05 |
59 |
15:49 |
89 87-92 |
1408 |
118 116-120 |
5/3 |
0.19 |
3:03 |
57 |
15:18 |
86 83-91 |
1316 |
118 116-120 |
1/5 |
0.25 |
4:01 |
58 |
15:35 |
90 87-93 |
1402 |
117 116-120 |
2/6 |
0.31 |
5:02 |
1:01 |
16:13 |
93 87-99 |
1508 |
117 116-120 |
2/13 |
0.38 |
5:59 |
57 |
15:10 |
90 85-93 |
1365 |
119 116-124 |
5/1 |
0.44 |
6:57 |
58 |
15:34 |
92 88-96 |
1432 |
129 116-242 |
1/10 |
0.50 |
7:54 |
57 |
15:10 |
90 84-94 |
1364 |
118 116-122 |
4/9 |
0.56 |
8:52 |
58 |
15:30 |
90 86-92 |
1396 |
120 116-122 |
4/4 |
0.63 |
9:51 |
59 |
15:44 |
94 89-98 |
1480 |
121 118-124 |
4/2 |
0.69 |
10:50 |
58 |
15:35 |
85 80-88 |
1324 |
118 114-120 |
7/9 |
0.75 |
11:43 |
54 |
14:18 |
85 79-91 |
1215 |
118 116-122 |
2/3 |
0.81 |
12:42 |
59 |
15:42 |
91 85-97 |
1428 |
118 116-124 |
14/12 |
0.88 |
13:42 |
1:00 |
16:07 |
96 90-103 |
1546 |
115 106-120 |
3/5 |
0.94 |
15:56 |
2:13 |
35:36 |
93 84-104 |
3310 |
111 100-118 |
16/10 |
0.99 |
26:49 |
10:53 |
3:20:54 |
81 75-87 |
16273 |
- |
2/13 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
7:37 |
15:19 |
More |
1km |
9:31 |
15:18 |
More |
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