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Thu 29th May 2025 at 1:16pm by Yorkshire Pie

Walk > General
  • Time
    56:41
  • Miles
    3.18
  • Min/mi
    17:49
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    275
  • Cadence
    114
  • BPM
    86
  • %MHR
    48
  • B/mi
    1540
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:56(17:36/mi) 82/91bpm [1443b/mi] 52cal 56/60rpm
2) 0.62mi - 11:09(17:57/mi) 89/101bpm [1597b/mi] 55cal 56/58rpm
3) 0.62mi - 10:58(17:38/mi) 88/96bpm [1552b/mi] 54cal 56/59rpm
4) 0.62mi - 11:29(18:29/mi) 86/94bpm [1590b/mi] 54cal 54/68rpm
5) 0.62mi - 10:52(17:29/mi) 86/101bpm [1504b/mi] 53cal 55/61rpm
6) 0.07mi - 1:18(18:32/mi) 95/100bpm [1761b/mi] 7cal 56/59rpm
10:56 11:09 10:58 11:29 10:52 1:18

Pace

2% 2% 47% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 83 77-87 1447 112 110-114 1/4
0.25 4:20 2:10 17:17 77 73-84 1331 113 112-114 1/5
0.38 6:31 2:10 17:22 79 73-83 1372 115 112-120 2/11
0.50 8:43 2:12 17:36 85 82-90 1496 113 112-116 5/3
0.63 11:01 2:18 18:25 85 82-90 1565 112 108-114 6/2
0.75 13:16 2:15 17:58 93 88-98 1671 112 110-114 3/0
0.88 15:33 2:18 18:21 90 84-98 1651 112 110-114 4/0
1.00 17:47 2:14 17:54 95 91-101 1701 113 110-114 4/3
1.13 19:59 2:12 17:32 85 79-89 1491 113 112-114 3/1
1.25 22:11 2:12 17:33 81 78-83 1421 113 108-116 4/1
1.38 24:24 2:14 17:51 85 84-87 1517 113 110-116 7/6
1.50 26:34 2:10 17:19 90 86-95 1559 114 110-118 8/3
1.63 28:47 2:13 17:40 91 87-94 1608 114 110-116 1/4
1.75 31:02 2:16 18:04 87 85-93 1572 113 110-114 3/6
1.88 33:14 2:12 17:36 85 84-87 1496 113 112-114 3/5
2.00 35:30 2:16 18:07 86 83-89 1558 114 112-122 3/2
2.13 37:40 2:10 17:19 85 82-87 1472 113 112-114 4/3
2.25 39:53 2:13 17:48 89 85-93 1584 113 110-116 1/2
2.38 42:34 2:40 21:24 82 73-91 1754 115 106-136 0/4
2.50 44:45 2:12 17:32 88 86-93 1543 116 114-118 0/5
2.63 46:53 2:08 17:04 84 78-86 1434 115 112-118 0/6
2.75 49:00 2:07 16:54 79 76-81 1335 115 114-118 1/6
2.88 51:18 2:18 18:24 87 79-94 1601 113 108-122 11/0
3.00 53:29 2:11 17:29 91 89-94 1591 113 106-116 6/5
3.13 55:44 2:15 17:59 93 87-101 1673 113 108-118 4/1
3.18 56:41 57 18:17 92 85-99 1682 114 110-118 2/1

Heart

86/101max
  • Show Beats/Mile

Elevation

Asc 48m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 18:11
11 8.9% 18:55
See your biggest climbs

Cadence

114 (136 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 8:37 17:20 More
1km 10:50 17:26 More
Mile 17:34 17:34 More
5k 55:22 17:49 More

Predictions

Dist Time Per Mile
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