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Thu 29th May 2025 at 12:25pm by Spudly

Walk > General
  • Time
    21:11
  • Miles
    1.31
  • Min/mi
    16:10
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    142
  • Cadence
    125
  • BPM
    86
  • %MHR
    45
  • B/mi
    1396
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:53(15:54/mi) 83/93bpm [1319b/mi] 67cal 60/92rpm
2) 0.62mi - 10:06(16:15/mi) 89/102bpm [1447b/mi] 66cal 58/90rpm
3) 0.07mi - 1:12(16:45/mi) 92/100bpm [1540b/mi] 9cal 61/63rpm
9:53 10:06 1:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 82 75-89 1505 119 108-124 13/1
0.13 2:14 1:05 17:24 76 69-83 1322 123 120-124 4/9
0.19 3:10 56 14:57 80 74-86 1196 139 122-172 7/3
0.25 4:07 57 15:07 78 74-85 1179 122 120-124 2/2
0.31 5:10 1:03 16:46 85 81-90 1425 123 120-124 5/1
0.38 6:09 59 15:48 89 85-93 1406 124 120-128 2/5
0.44 7:03 55 14:33 84 78-91 1222 125 124-126 3/1
0.50 7:57 54 14:20 82 78-86 1175 141 120-184 3/11
0.56 8:57 59 15:51 87 83-92 1379 122 118-124 2/1
0.63 9:55 58 15:31 87 82-93 1350 122 120-124 1/1
0.69 10:49 54 14:19 84 80-87 1203 126 120-130 1/2
0.75 11:47 58 15:32 84 81-87 1305 124 122-126 5/3
0.81 12:59 1:12 19:15 86 80-89 1655 122 120-124 2/2
0.88 14:06 1:07 17:50 95 81-102 1694 131 118-170 4/2
0.94 15:06 1:00 15:58 96 92-100 1532 123 122-124 6/3
1.00 16:03 57 15:13 91 85-98 1384 131 122-180 4/9
1.06 17:06 1:04 16:57 92 90-95 1559 128 120-176 2/7
1.13 18:06 1:00 15:56 91 87-95 1450 122 118-128 12/5
1.19 19:05 59 15:48 88 84-91 1391 122 120-124 1/10
1.25 20:06 1:00 16:05 84 77-87 1351 124 122-126 3/2
1.31 21:09 1:03 16:49 93 86-100 1563 122 118-126 11/5

Heart

86/102max
  • Show Beats/Mile

Elevation

Asc 75m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (184 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:48 More
800m 7:35 15:15 More
1km 9:29 15:15 More
Mile 15:47 15:47 More

Predictions

Dist Time Per Mile

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