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Thu 29th May 2025 at 10:52am by steve m

Run > General
  • Time
    38:02
  • Miles
    4.60
  • Min/mi
    8:16
  • Pacing
    91.4%
  • WAVA
    66.09
  • Stride(cm)
    110
  • Cals
    416
  • Cadence
    177
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1316
  • Asc(m)
    219
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 135/156bpm [1119b/mi] 75cal 7.24/7.47mph
2) 1mi - 7:41(7:41/mi) 155/161bpm [1191b/mi] 84cal 7.81/8.41mph
3) 1mi - 8:00(8:00/mi) 166/171bpm [1329b/mi] 93cal 7.5/8.33mph
4) 1mi - 8:34(8:34/mi) 174/179bpm [1492b/mi] 100cal 7/7.7mph
5) 0.6mi - 5:29(9:07/mi) 176/183bpm [1606b/mi] 64cal 6.58/6.76mph
8:17 7:41 8:00 8:34 5:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +8 9:20 93 66-113 867 178 170-184 11/0
0.25 2:11 1:01 8:08 115 111-121 936 182 180-186 4/4
0.38 3:17 1:06 8:45 133 124-139 1163 181 180-186 1/7
0.50 4:18 1:01 8:09 141 139-143 1149 181 178-182 15/3
0.63 5:18 1:00 8:03 142 139-144 1143 180 178-184 9/10
0.75 6:22 1:04 8:31 148 143-151 1260 179 174-186 8/5
0.88 7:23 1:02 8:12 152 151-152 1247 178 176-180 6/2
1.00 8:25 1:02 8:12 155 153-156 1272 177 176-178 9/2
1.13 9:23 58 7:46 155 155-156 1203 178 176-180 4/3
1.25 10:23 1:00 7:57 157 157-158 1247 179 178-184 4/8
1.38 11:19 56 7:27 156 154-160 1161 179 174-180 0/9
1.50 12:15 57 7:34 152 151-154 1149 180 178-182 0/18
1.63 13:11 55 7:23 154 152-155 1138 179 176-182 5/0
1.75 14:05 55 7:16 156 155-157 1134 179 176-182 1/6
1.88 15:21 1:16 +13 10:07 158 148-161 1598 178 176-180 0/10
2.00 16:19 58 7:42 150 146-154 1156 179 174-182 9/5
2.13 17:16 58 7:41 161 155-164 1238 177 176-180 6/3
2.25 18:13 56 7:31 165 162-166 1241 179 176-182 6/2
2.38 19:14 1:01 8:11 163 160-166 1335 179 176-182 7/14
2.50 20:14 59 7:56 167 166-169 1324 178 176-180 7/4
2.63 21:13 1:00 7:57 168 166-170 1336 178 176-180 8/5
2.75 22:14 1:01 8:07 169 168-169 1373 178 176-180 9/10
2.88 23:19 1:05 8:40 168 166-169 1457 176 172-178 6/4
3.00 24:19 1:00 7:57 169 166-171 1344 177 174-180 11/4
3.13 25:17 58 7:44 171 171-173 1321 178 176-180 4/9
3.25 26:17 1:00 8:03 174 172-177 1402 177 176-182 4/8
3.38 27:23 1:05 8:41 176 172-177 1528 174 170-178 4/12
3.50 28:28 1:05 8:42 174 172-177 1513 174 172-176 5/3
3.63 29:31 1:03 8:28 175 174-176 1481 174 172-176 7/1
3.75 30:38 1:06 8:52 176 172-179 1560 173 172-174 8/1
3.88 31:47 1:09 9:14 175 172-179 1617 171 162-174 5/4
4.00 32:54 1:07 8:53 173 170-175 1536 174 172-178 3/2
4.13 34:02 1:09 9:10 176 173-177 1613 173 170-176 10/3
4.25 35:14 1:12 9:34 176 175-179 1683 173 172-176 19/0
4.38 36:21 1:07 8:59 178 175-183 1599 173 172-174 1/6
4.50 37:27 1:06 8:48 177 173-182 1558 172 172-176 14/1
4.60 38:23 56 9:13 175 170-176 1612 172 170-174 1/5

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 219m, Range 56m, Flat prediction 37:24
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.3% 9:22
21 3.5% 8:47
16 7.7% 8:07
15 6.3% 8:27
13 7.8% 8:41
11 9.4% 7:41
See your biggest climbs

Cadence

177 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4.6 38:22 8:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 51.00% More
800m 3:40 7:23 60.19% More
1km 4:39 7:29 62.96% More
Mile 7:39 7:39 66.96% More
5k 24:56 8:02 67.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 67.89
5km 25:05 8:04 66.75
5M 41:33 8:19 66.05
10km 52:19 8:25 65.65
10M 1:26:37 8:40 65.35
Half 1:55:20 8:48 64.90
20M 3:00:36 9:02 65.07
Mara 4:00:28 9:11 65.49
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