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Thu 29th May 2025 at 5:34am by Jogging Pioneer

Run > General
  • Time
    50:16
  • Miles
    4.72
  • Min/mi
    10:39
  • Pacing
    70%
  • WAVA
    43.48
  • Stride(cm)
    93
  • Cals
    400
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1458
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 127/148bpm [1313b/mi] 80cal
2) 1mi - 10:11(10:11/mi) 131/149bpm [1334b/mi] 77cal
3) 1mi - 9:28(9:28/mi) 142/160bpm [1345b/mi] 80cal
4) 1mi - 12:26(12:26/mi) 140/165bpm [1741b/mi] 97cal
5) 0.72mi - 7:50(10:56/mi) 147/165bpm [1607b/mi] 66cal
10:21 10:11 9:28 12:26 7:50

Pace

12% 13% 35% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 115 64-142 1231 170 166-174 16/1
0.50 5:18 2:38 10:31 133 127-139 1399 166 164-170 12/3
0.75 8:01 2:43 10:50 134 119-148 1452 162 102-174 11/8
1.00 10:20 2:19 9:15 122 117-132 1128 170 166-174 4/23
1.25 12:51 2:31 10:04 142 132-148 1429 170 162-174 24/4
1.50 15:40 2:50 11:18 131 112-149 1481 163 148-168 10/22
1.75 18:11 2:31 10:02 128 112-139 1285 165 162-170 8/20
2.00 20:31 2:20 9:19 127 119-134 1184 164 162-168 10/29
2.25 22:53 2:23 9:31 132 123-143 1257 167 162-174 12/12
2.50 25:13 2:20 9:20 153 140-160 1428 166 164-174 6/19
2.75 27:34 2:21 9:23 143 131-158 1343 165 162-168 9/12
3.00 29:59 2:25 9:39 140 130-149 1351 166 162-168 6/29
3.25 32:19 2:20 9:21 136 122-152 1271 163 160-166 8/7
3.50 35:59 3:40 14:39 130 108-154 1905 166 162-174 14/9
3.75 38:32 2:33 10:14 150 142-161 1534 166 164-170 16/4
4.00 42:25 3:53 15:32 146 123-165 2267 159 94-216 16/4
4.25 45:39 3:14 12:56 146 135-155 1889 141 80-166 18/4
4.50 48:03 2:24 9:36 147 139-153 1410 164 162-166 11/10
4.72 50:17 2:14 10:18 148 136-165 1525 164 152-170 14/2

Heart

137/165max
  • Show Beats/Mile

Elevation

Asc 171m, Range 92m, Flat prediction 48:59
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.0% 13:35
25 4.7% 10:39
21 4.6% 10:31
14 4.3% 10:21
13 4.4% 11:38
See your biggest climbs

Cadence

163 (216 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 165 4.6 47:18 10:13
Walk 3.3 116 0.1 1:40 18:44
Still 2.6 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 35.84% More
800m 4:37 9:17 40.90% More
1km 5:48 9:20 42.83% More
Mile 9:22 9:22 45.53% More
5k 30:46 9:54 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 43.98
5km 32:16 10:23 44.21
5M 53:26 10:41 43.46
10km 1:07:17 10:50 43.07
10M 1:51:24 11:08 42.66
Half 2:28:19 11:19 42.26
20M 3:52:16 11:37 42.17
Mara 5:09:15 11:48 42.31
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