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Thu 29th May 2025 at 7:25am by PhilG1968
Swim > Pool
-
Time
41:16
-
Miles
1.24
-
per 100m
2:04
-
Pacing
0%
-
Cals
507
-
Cadence
65
-
BPM
129
-
%MHR
75.3
-
B/mi
4283
-
Surface
Pool
Notes & Comments
1) 450m - 8:59(2:00/100m) 117/131bpm [3758b/mi] 101cal 32/rpm
2) 450m - 9:11(2:03/100m) 124/138bpm [4076b/mi] 114cal 33/rpm
3) 350m - 7:16(2:04/100m) 131/140bpm [4373b/mi] 89cal 32/rpm
4) 400m - 8:26(2:06/100m) 135/152bpm [4576b/mi] 114cal 32/rpm
5) 350m - 7:24(2:07/100m) 142/155bpm [4834b/mi] 89cal 33/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:17 |
108 87-119 |
3270 |
62 54-66 |
0.12 |
3:55 |
2:02 |
32:38 |
114 110-117 |
3721 |
62 60-66 |
0.19 |
5:55 |
2:01 |
32:23 |
119 115-121 |
3854 |
64 60-66 |
0.25 |
7:57 |
2:02 |
32:36 |
125 120-129 |
4076 |
64 62-66 |
0.31 |
9:57 |
2:00 |
32:09 |
121 121-122 |
3890 |
65 62-68 |
0.37 |
12:00 |
2:03 |
33:08 |
126 121-135 |
4174 |
65 60-66 |
0.43 |
14:03 |
2:03 |
33:01 |
122 119-127 |
4029 |
64 58-68 |
0.50 |
16:07 |
2:04 |
33:13 |
123 121-125 |
4085 |
66 64-68 |
0.56 |
18:10 |
2:03 |
33:03 |
128 126-130 |
4230 |
66 64-68 |
0.62 |
20:14 |
2:03 |
33:07 |
131 126-137 |
4337 |
65 62-70 |
0.68 |
22:20 |
2:06 |
33:51 |
135 131-138 |
4569 |
65 62-66 |
0.75 |
24:24 |
2:04 |
33:13 |
130 128-131 |
4317 |
65 64-66 |
0.81 |
26:29 |
2:05 |
33:29 |
126 123-127 |
4220 |
62 58-68 |
0.87 |
28:33 |
2:05 |
33:29 |
129 127-131 |
4319 |
65 60-66 |
0.93 |
30:38 |
2:04 |
33:20 |
132 131-132 |
4399 |
66 58-72 |
0.99 |
32:47 |
2:09 |
34:35 |
148 145-151 |
5118 |
67 64-68 |
1.06 |
34:52 |
2:05 |
33:30 |
134 130-139 |
4490 |
65 60-70 |
1.12 |
37:03 |
2:11 |
35:12 |
142 137-152 |
4999 |
66 62-70 |
1.18 |
39:14 |
2:11 |
35:07 |
150 149-152 |
5268 |
64 62-66 |
1.24 |
41:16 |
2:02 |
32:42 |
135 132-138 |
4415 |
69 64-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:57 |
31:59 |
More |
800m |
16:07 |
32:26 |
More |
1km |
20:14 |
32:33 |
More |
Mile |
32:59 |
32:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:31 |
30:15 |
750m |
14:37 |
31:22 |
1km |
19:50 |
31:55 |
1500m |
30:30 |
32:43 |
1 mile |
32:51 |
32:51 |
1.9km |
39:10 |
33:11 |
3km |
1:03:34 |
34:06 |
3.8km |
1:21:41 |
34:36 |
5km |
1:49:15 |
35:10 |
10km |
3:47:47 |
36:39 |
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