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Thu 29th May 2025 at 5:10am by KelP

Bike > Exercise Bike

Run Media City 5k May

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Time
56:06
Miles
18.11
Mph
19.4
Pacing
0%
FBI
90.75
Cals
529
BPM
125
%MHR
73.1
B/mi
387
Surface
Road

Notes & Comments

1) Rest 10:00
2) Rest 2:00
3) Rest 2:00
4) Rest 2:00
5) Rest 2:00
6) Rest 2:00
7) Rest 3:00
8) Rest 1:30
9) Rest 3:00
10) Rest 1:30
11) Rest 3:00
12) Rest 1:30
13) Rest 3:00
14) Rest 1:30
15) Rest 3:00
16) Rest 1:30
17) Rest 3:00
18) Rest 1:30
19) Rest 3:00
20) Rest 1:30
21) Rest 3:00
22) Rest 1:30
23) Rest 6s

10:00 2:00 2:00 2:00 2:00 2:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 6

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	56:06	56:06	0.00	125 76-145	INF

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	29:54	2:59
20km	37:38	3:02
15 miles	45:57	3:04
20 miles	1:02:19	3:07
40km	1:18:28	3:09
25 miles	1:18:57	3:09
42km	1:22:38	3:10
50 miles	2:44:37	3:18
56 miles	3:05:38	3:19
100 miles	5:43:13	3:26
112 miles	6:27:02	3:27

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