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Thu 29th May 2025 at 5:10am by KelP
Bike > Exercise Bike
-
Time
56:06
-
Miles
18.11
-
Mph
19.4
-
Pacing
0%
-
FBI
90.75
-
Cals
529
-
BPM
125
-
%MHR
73.1
-
B/mi
387
-
Surface
Road
Notes & Comments
1) Rest 10:00
2) Rest 2:00
3) Rest 2:00
4) Rest 2:00
5) Rest 2:00
6) Rest 2:00
7) Rest 3:00
8) Rest 1:30
9) Rest 3:00
10) Rest 1:30
11) Rest 3:00
12) Rest 1:30
13) Rest 3:00
14) Rest 1:30
15) Rest 3:00
16) Rest 1:30
17) Rest 3:00
18) Rest 1:30
19) Rest 3:00
20) Rest 1:30
21) Rest 3:00
22) Rest 1:30
23) Rest 6s
10:00 2:00 2:00 2:00 2:00 2:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
56:06 |
56:06 |
0.00 |
125 76-145 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:54 |
2:59 |
20km |
37:38 |
3:02 |
15 miles |
45:57 |
3:04 |
20 miles |
1:02:19 |
3:07 |
40km |
1:18:28 |
3:09 |
25 miles |
1:18:57 |
3:09 |
42km |
1:22:38 |
3:10 |
50 miles |
2:44:37 |
3:18 |
56 miles |
3:05:38 |
3:19 |
100 miles |
5:43:13 |
3:26 |
112 miles |
6:27:02 |
3:27 |
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