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Wed 28th May 2025 at 5:46pm by ThunderFeet

Run > General
  • Time
    2:49:29
  • Miles
    12.21
  • Min/mi
    13:53
  • Pacing
    53%
  • WAVA
    40.15
  • Stride(cm)
    75
  • Cals
    1439
  • Watts
    210
  • Cadence
    155
  • BPM
    123
  • %MHR
    70.8
  • B/mi
    1709
  • Asc(m)
    682
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 127/145bpm [1033b/km] 81cal 266/484W
2) 1km - 10:27(10:27/km) 130/146bpm [1359b/km] 99cal 223/371W
3) 1km - 6:38(6:38/km) 115/130bpm [762b/km] 54cal 196/283W
4) 1km - 9:08(9:08/km) 120/144bpm [1096b/km] 72cal 167/368W
5) 1km - 7:01(7:01/km) 123/138bpm [863b/km] 62cal 212/371W
6) 1km - 6:20(6:20/km) 123/137bpm [780b/km] 63cal 245/357W
7) 1km - 11:11(11:11/km) 110/138bpm [1230b/km] 74cal 141/362W
8) 1km - 7:11(7:11/km) 137/149bpm [983b/km] 79cal 256/395W
9) 1km - 12:16(12:16/km) 125/151bpm [1534b/km] 92cal 181/369W
10) 1km - 6:43(6:43/km) 123/134bpm [826b/km] 63cal 229/341W
11) 1km - 9:24(9:24/km) 121/139bpm [1138b/km] 74cal 185/374W
12) 1km - 9:51(9:51/km) 132/145bpm [1301b/km] 89cal 228/361W
13) 1km - 8:21(8:21/km) 119/135bpm [993b/km] 68cal 191/367W
14) 1km - 9:08(9:08/km) 120/133bpm [1096b/km] 69cal 162/316W
15) 1km - 9:12(9:12/km) 126/142bpm [1159b/km] 72cal 193/317W
16) 1km - 10:50(10:50/km) 122/140bpm [1322b/km] 88cal 163/369W
17) 1km - 8:44(8:44/km) 125/138bpm [1091b/km] 72cal 177/399W
18) 1km - 7:49(7:49/km) 114/141bpm [890b/km] 59cal 151/318W
19) 1km - 7:00(7:00/km) 121/144bpm [847b/km] 62cal 195/325W
20) 0.65km - 4:07(6:22/km) 139/146bpm [884b/km] 47cal 284/350W
8:08 10:27 6:38 9:08 7:01 6:20 11:11 7:11 12:16 6:43 9:24 9:51 8:21 9:08 9:12 10:50 8:44 7:49 7:00 4:07

Pace

83% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:55 6:55 13:50 124 69-138 1715 153 54-184 256 20-484 65/3
1.00 15:08 8:13 16:26 134 122-146 2202 133 74-184 246 84-361 77/0
1.50 21:09 6:02 12:03 122 102-146 1471 167 92-194 215 11-371 40/46
2.00 27:00 5:51 11:42 118 89-144 1381 160 76-218 207 44-361 27/53
2.50 34:30 7:29 14:59 118 88-144 1767 158 48-238 172 1-368 11/80
3.00 39:44 5:14 10:28 123 105-138 1287 169 56-184 225 37-362 10/51
3.50 45:26 5:43 11:25 121 103-132 1382 169 72-186 230 17-371 14/24
4.00 54:25 8:58 17:56 109 77-137 1955 178 62-248 246 1-320 7/12
4.50 1:00:23 5:58 11:56 127 89-144 1517 171 84-188 252 15-362 36/15
5.00 1:06:24 6:01 12:03 137 117-151 1650 164 90-184 258 6-395 35/7
5.50 1:15:32 9:07 18:15 127 95-151 2317 130 60-216 195 2-369 67/2
6.00 1:22:48 7:17 14:34 120 96-134 1747 154 54-184 202 29-341 25/24
6.50 1:28:57 6:08 12:17 117 95-130 1436 159 52-198 191 5-334 22/36
7.00 1:37:36 8:39 17:19 130 105-144 2251 143 48-188 225 8-374 63/2
7.50 1:44:52 7:16 14:32 130 107-145 1889 160 44-218 241 13-361 45/4
8.00 1:51:46 6:54 13:49 119 88-135 1644 160 62-248 204 9-367 21/24
8.50 1:58:37 6:51 13:42 121 105-133 1658 154 66-234 167 43-316 29/60
9.00 2:06:03 7:25 14:51 123 101-142 1826 150 74-182 197 21-317 39/21
9.50 2:13:06 7:03 14:05 120 106-136 1691 161 84-208 157 18-282 31/58
10.00 2:23:30 10:24 20:48 126 96-140 2620 114 50-188 178 17-369 27/53
10.50 2:29:47 6:18 12:35 124 99-136 1561 165 74-198 204 18-399 61/4
11.00 2:36:10 6:23 12:46 109 91-132 1391 172 70-224 142 15-289 12/95
11.50 2:42:19 6:09 12:18 126 106-144 1549 160 64-186 210 7-325 17/50
12.00 2:47:33 5:14 10:28 125 104-145 1308 175 112-184 225 17-331 16/47
12.21 2:49:29 1:56 9:17 141 137-146 1308 182 172-184 299 264-350 15/4

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 682m, Range 219m, Flat prediction 2:30:28
Elevation Graph
Biggest Climbs (m) Min/mi
144 10.3% 15:58
110 6.3% 15:36
86 14.7% 26:28
75 11.2% 22:54
32 5.2% 11:58
23 8.9% 14:57
See your biggest climbs

Power

210W (484 max)
Power Graph
Power Bands

Cadence

155 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.8 178 10 1:46:25 10:36
Walk 31.5 107 2.2 53:24 24:33
Still 5.7 - - 9:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 46.08% More
800m 4:53 9:49 44.49% More
1km 6:10 9:56 45.77% More
Mile 10:51 10:51 44.24% More
5k 39:09 12:36 42.28% More
5 miles 1:05:32 13:06 40.89% More
10k 1:24:06 13:32 39.67% More
10 miles 2:18:59 13:54 39.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 43.28
5km 38:08 12:16 43.40
5M 1:04:03 12:49 41.84
10km 1:21:10 13:04 41.10
10M 2:16:20 13:38 40.38
Half 3:03:00 13:58 39.83
20M 4:50:13 14:31 38.72
Mara 6:29:33 14:52 37.81
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