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Wed 28th May 2025 at 7:00pm by Quackers JD

Run > General
  • Time
    16:43
  • Miles
    2.35
  • Min/mi
    7:07
  • Pacing
    87.3%
  • Stride(cm)
    125
  • Cals
    280
  • Cadence
    180
  • BPM
    169
  • %MHR
    93.8
  • B/mi
    1200
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 158/166bpm [750b/km] 73cal
2) 1km - 4:19(4:19/km) 169/174bpm [729b/km] 73cal
3) 1km - 4:12(4:12/km) 174/178bpm [731b/km] 74cal
4) 0.78km - 3:27(4:27/km) 176/180bpm [783b/km] 60cal
4:45 4:19 4:12 3:27

Pace

3% 3% 13% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 139 105-153 844 188 152-196 3/1
0.25 1:42 57 7:34 160 153-163 1211 181 168-188 2/2
0.38 2:38 56 7:27 162 160-164 1206 180 170-186 2/1
0.50 3:48 1:10 9:17 162 157-165 1504 175 160-182 3/1
0.63 4:46 58 7:44 163 159-166 1261 181 174-186 1/3
0.75 5:43 57 7:35 167 166-169 1267 181 172-186 5/0
0.88 6:35 52 6:57 170 169-171 1180 179 164-186 2/3
1.00 7:32 57 7:36 169 165-171 1284 176 110-184 2/3
1.13 8:19 47 6:17 169 164-173 1061 181 178-184 3/1
1.25 9:06 47 6:15 173 173-174 1082 183 178-186 1/4
1.38 9:56 51 6:44 173 172-173 1166 183 180-186 1/3
1.50 10:50 53 7:07 173 172-174 1231 182 176-186 3/0
1.63 11:44 54 7:13 175 174-176 1263 179 142-186 4/1
1.75 12:30 46 6:08 175 174-177 1073 182 176-190 1/6
1.88 13:20 50 6:43 176 175-178 1182 181 176-184 1/2
2.00 14:17 57 7:34 175 174-177 1325 176 164-182 3/0
2.13 15:09 53 7:00 174 174-175 1219 180 172-188 1/3
2.25 16:01 52 6:52 175 174-177 1203 181 172-188 1/3
2.35 16:43 42 7:16 179 178-180 1299 183 170-190 1/1

Heart

169/180max
  • Show Beats/Mile

Elevation

Asc 24m, Range 12m, Flat prediction 16:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 180 2.3 16:36 7:05
Walk 0.4 135 0 4 17:16
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.44% More
800m 3:16 6:34 51.59% More
1km 4:08 6:40 53.75% More
Mile 6:44 6:44 57.40% More

Predictions

Dist Time Per Mile
1M 6:45 6:45
5km 22:28 7:14
5M 37:13 7:27
10km 46:51 7:32
10M 1:17:36 7:46
Half 1:43:18 7:53
20M 2:41:46 8:05
Mara 3:35:23 8:13
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