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Wed 28th May 2025 at 7:10pm by Oranj

Walk > General
  • Time
    10:46
  • Miles
    0.64
  • Min/mi
    16:49
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    63
  • Cadence
    117
  • BPM
    80
  • %MHR
    47.9
  • B/mi
    1354
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 80/88bpm [834b/km] 61cal 57/60rpm
2) 0.03km - 20(10:34/km) 82/83bpm [867b/km] 2cal 58/59rpm
10:26 20

Pace

10% 81% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:31 72 70-80 973 115 114-118 3/2
0.13 1:55 1:04 17:08 77 70-82 1320 116 114-118 5/0
0.19 3:00 1:05 17:26 85 81-87 1482 117 114-118 3/0
0.25 4:04 1:03 16:52 85 83-86 1433 117 114-120 4/1
0.31 5:08 1:04 17:07 85 83-87 1455 117 116-120 3/0
0.38 9:50 4:42 +3:35 1:15:09 76 70-88 5712 117 114-120 2/6
0.44 10:53 1:04 16:58 79 71-85 1341 117 114-118 1/1
0.50 11:58 1:04 17:10 82 81-84 1407 117 114-118 1/1
0.56 13:01 1:03 16:54 81 80-82 1369 117 114-120 1/0
0.63 14:05 1:04 16:59 82 80-83 1392 117 114-118 1/1
0.64 14:22 17 17:58 82 81-83 1473 116 114-118 0/0

Heart

80/88max
  • Show Beats/Mile

Elevation

Asc 18m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 17:19
See your biggest climbs

Cadence

117 (120 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 11:54 23:57 More
1km 14:01 22:33 More

Predictions

Dist Time Per Mile
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