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Wed 28th May 2025 at 6:26pm by PR5

Run > Treadmill
  • Time
    23:53
  • Miles
    3.03
  • Min/mi
    7:53
  • Pacing
    57.3%
  • WAVA
    64.83
  • Stride(cm)
    117
  • Cals
    276
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1061
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 123/146bpm [1068b/mi] 88cal
2) 1mi - 7:22(7:22/mi) 140/143bpm [1031b/mi] 90cal
3) 1mi - 7:36(7:36/mi) 143/147bpm [1086b/mi] 95cal
4) 0.03mi - 15(8:09/mi) 144/145bpm [1174b/mi] 3cal
8:41 7:22 7:36 15

Pace

2% 24% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 +22 19:27 92 66-123 1790 174 172-176
0.25 3:27 1:01 8:12 125 124-126 1024 172 170-174
0.38 4:26 59 7:53 131 125-136 1032 172 170-174
0.50 5:22 56 7:26 140 136-143 1041 174 174-174
0.63 6:18 56 7:25 138 132-146 1023 174 172-174
0.75 7:12 54 7:15 134 132-137 972 175 174-180
0.88 8:08 56 7:26 137 136-138 1017 174 174-174
1.00 9:03 55 7:22 137 136-138 1008 175 174-176
1.13 9:57 54 7:13 137 134-139 989 175 174-176
1.25 10:52 55 7:17 139 134-141 1012 174 174-176
1.38 11:47 55 7:23 140 138-141 1034 174 174-176
1.50 12:42 54 7:15 139 138-140 1008 174 174-176
1.63 13:36 54 7:12 141 139-142 1016 177 174-180
1.75 14:30 55 7:18 141 140-143 1029 174 174-176
1.88 15:27 57 7:33 141 140-142 1064 175 174-176
2.00 16:25 58 7:43 141 140-142 1088 174 174-176
2.13 17:21 56 7:26 141 138-142 1049 175 174-176
2.25 18:17 56 7:29 143 141-145 1069 175 174-176
2.38 19:15 59 7:49 143 141-145 1118 174 174-176
2.50 20:12 56 7:32 142 142-144 1070 175 174-176
2.63 21:10 58 7:43 143 141-145 1105 174 174-176
2.75 22:08 58 7:44 144 143-145 1115 174 174-174
2.88 23:04 56 7:31 145 142-147 1089 174 174-176
3.00 24:01 56 7:32 144 142-145 1084 174 174-176
3.03 24:15 14 7:53 143 142-144 1127 170 168-174

Heart

135/147max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 174 3 23:04 7:37
Walk 0.0 0 0 0 NAN:00:00
Still 4.9 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 49.17% More
800m 3:37 7:17 58.18% More
1km 4:31 7:16 61.50% More
Mile 7:17 7:17 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 66.01
5km 24:32 7:54 64.70
5M 40:49 8:10 63.59
10km 51:30 8:17 63.01
10M 1:25:42 8:34 62.29
Half 1:54:24 8:44 61.65
20M 2:59:55 9:00 61.44
Mara 4:00:11 9:10 61.61
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