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Wed 28th May 2025 at 6:35pm by ThorntonRunner

Walk > Dog Walking

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Time
17:02
Miles
0.67
Min/mi
25:25
Pacing
0%
Stride(cm)
56
Cals
134
Cadence
112
BPM
108
%MHR
67.6
B/mi
2749
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.67mi - 17:02(25:28/mi) 107/149bpm [2725b/mi] 134cal 56/124rpm 2.36/3.28mph

17:02

Pace

26%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	99 87-111	2191	114 112-118	1/2
0.13	2:49	1:26	23:00	128 101-149	2944	112 108-116	0/2
0.19	4:09	1:20	21:18	123 117-138	2619	113 106-118	0/4
0.25	5:26	1:17	20:31	108 105-114	2217	116 114-118	0/10
0.31	7:00	1:34	25:02	101 82-112	2529	115 104-126	1/4
0.38	8:18	1:18	20:41	100 91-109	2068	116 108-126	3/1
0.44	9:36	1:18	20:51	113 103-123	2355	115 110-116	1/4
0.50	10:52	1:17	20:25	104 100-110	2124	113 106-116	3/3
0.56	14:11	3:19	53:08	98 84-104	5206	112 100-116	10/1
0.63	15:39	1:27	23:13	109 99-117	2531	103 100-108	11/0
0.67	17:03	1:24	32:08	106 104-108	3406	108 104-116	2/1

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.2%	38:55
See your biggest climbs

Cadence

112 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	10:47	21:42	More
1km	15:32	25:00	More

Predictions

Dist	Time	Per Mile

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