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Wed 28th May 2025 at 5:59pm by monkeysmiff

Run > Hill Work
  • Time
    37:34
  • Miles
    4.47
  • Min/mi
    8:24
  • Pacing
    88.9%
  • WAVA
    67.61
  • Stride(cm)
    109
  • Cals
    328
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1181
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 120/127bpm [1051b/mi] 38cal 6.85/0mph
2) 0.62mi - 5:07(8:14/mi) 134/146bpm [1104b/mi] 43cal 7.28/0mph
3) 0.62mi - 5:34(8:58/mi) 146/153bpm [1309b/mi] 53cal 6.69/0mph
4) 0.62mi - 5:02(8:07/mi) 138/150bpm [1119b/mi] 42cal 7.4/0mph
5) 0.62mi - 5:31(8:53/mi) 151/158bpm [1342b/mi] 54cal 6.75/0mph
6) 0.62mi - 5:07(8:14/mi) 147/155bpm [1210b/mi] 47cal 7.29/0mph
7) 0.62mi - 4:37(7:25/mi) 147/158bpm [1090b/mi] 41cal 8.09/0mph
8) 0.12mi - 1:13(9:52/mi) 144/148bpm [1421b/mi] 10cal 6.08/0mph
5:27 5:07 5:34 5:02 5:31 5:07 4:37 1:13

Pace

3% 15% 31% 38% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 110 60-127 1062 174 168-178 0/15
0.25 2:17 1:05 8:41 120 118-122 1041 177 174-180 3/4
0.38 3:23 1:06 8:47 123 119-125 1081 176 172-178 1/4
0.50 4:31 1:07 8:57 124 122-126 1111 177 174-180 0/6
0.63 5:36 1:06 8:46 124 122-126 1087 178 176-180 6/1
0.75 6:41 1:05 8:41 135 126-146 1172 177 170-180 0/10
0.88 7:41 1:00 8:00 134 132-136 1071 173 170-178 4/0
1.00 8:42 1:01 8:06 130 125-134 1053 174 170-178 8/1
1.13 9:38 56 7:26 133 128-135 989 176 172-180 12/0
1.25 10:46 1:08 9:02 137 131-146 1238 176 170-180 11/0
1.38 11:45 59 7:52 142 137-147 1116 173 170-180 1/8
1.50 12:48 1:04 8:30 143 139-144 1216 179 176-182 2/8
1.63 13:59 1:10 9:23 145 140-150 1361 178 176-180 0/7
1.75 15:12 1:13 9:46 150 146-153 1464 178 174-180 0/5
1.88 16:22 1:10 9:17 149 146-153 1384 177 172-180 3/6
2.00 17:24 1:02 8:17 139 132-145 1152 176 172-180 3/2
2.13 18:24 1:00 8:00 131 127-135 1049 177 174-180 0/7
2.25 19:24 1:00 8:03 133 127-136 1071 177 172-180 4/1
2.38 20:33 1:08 9:07 140 128-149 1276 176 172-180 14/0
2.50 21:25 52 6:58 147 143-150 1025 176 172-180 11/0
2.63 22:30 1:06 8:45 149 145-157 1303 180 176-184 7/2
2.75 23:43 1:12 9:37 153 147-156 1472 178 176-180 0/12
2.88 24:59 1:16 10:11 155 152-158 1579 177 176-178 1/5
3.00 26:00 1:01 8:07 152 142-156 1234 175 170-178 0/5
3.13 26:58 58 7:43 147 143-149 1135 176 174-178 0/5
3.25 27:54 56 7:32 145 138-151 1091 177 174-180 7/3
3.38 28:55 1:01 8:07 142 139-147 1153 175 172-178 6/0
3.50 30:04 1:09 9:09 146 141-149 1337 177 176-180 6/0
3.63 31:06 1:02 8:19 149 144-154 1238 178 176-180 7/1
3.75 32:07 1:01 8:04 152 150-155 1226 179 176-180 8/0
3.88 33:07 1:01 8:05 155 151-158 1254 178 176-182 0/9
4.00 34:02 55 7:16 153 147-156 1113 175 172-178 0/12
4.13 34:58 56 7:31 141 138-147 1059 177 174-178 0/15
4.25 35:51 53 7:05 145 140-147 1027 176 174-180 0/7
4.38 36:44 53 7:00 138 134-142 967 177 174-182 0/11
4.47 37:46 1:02 10:37 145 142-148 1539 177 170-182 3/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 137m, Range 58m, Flat prediction 37:58
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.8% 8:19
38 4.5% 8:05
35 3.6% 8:19
See your biggest climbs

Cadence

177 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4.5 37:45 8:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 59.31% More
800m 3:33 7:08 65.59% More
1km 4:35 7:23 65.77% More
Mile 7:48 7:48 65.02% More
5k 25:49 8:19 68.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 76.73
5km 24:38 7:56 71.32
5M 42:47 8:33 66.47
10km 55:03 8:52 64.31
10M 1:35:36 9:34 61.23
Half 2:10:46 9:59 59.33
20M 3:33:37 10:41 55.94
Mara 4:52:12 11:09 53.56
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