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Wed 28th May 2025 at 5:56pm by JustCommando!

Walk > General
  • Time
    34:44
  • Miles
    1.32
  • Min/mi
    26:19
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    142
  • Cadence
    109
  • BPM
    85
  • %MHR
    51.6
  • B/mi
    2239
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 26:20(26:20/mi) 85/104bpm [2238b/mi] 107cal 43/85rpm
2) 0.32mi - 8:24(26:29/mi) 85/92bpm [2251b/mi] 35cal 44/59rpm
26:20 8:24

Pace

20% 14% 19% 28% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:16 77 68-87 2022 114 108-118 4/0
0.13 3:05 1:27 23:06 87 83-91 2010 123 116-166 5/0
0.19 4:31 1:26 22:50 90 87-92 2055 121 114-136 1/1
0.25 6:14 1:43 27:30 90 86-96 2475 116 104-122 6/1
0.31 7:44 1:30 24:03 93 90-98 2236 113 102-118 2/1
0.38 9:54 2:10 34:38 95 88-104 3290 109 90-158 2/0
0.44 11:28 1:34 25:04 91 83-99 2282 101 96-110 1/1
0.50 12:52 1:24 22:17 82 80-85 1828 110 106-112 1/5
0.56 14:34 1:42 27:19 74 70-81 2022 109 106-110 2/1
0.63 16:05 1:31 24:23 80 72-84 1950 109 102-114 1/1
0.69 17:35 1:29 23:49 85 81-92 2025 109 96-138 3/1
0.75 19:02 1:27 23:15 89 83-92 2070 110 106-114 1/4
0.81 20:54 1:52 29:56 79 77-82 2365 101 90-106 0/2
0.88 22:27 1:33 24:46 85 79-91 2106 104 98-108 0/5
0.94 23:57 1:30 23:56 82 80-85 1962 104 100-110 2/1
1.00 26:19 2:22 37:53 83 81-87 3145 97 90-104 1/6
1.06 27:59 1:40 26:47 81 79-82 2170 99 92-106 0/3
1.13 30:14 2:14 35:48 83 79-87 2972 108 104-114 2/3
1.19 31:35 1:22 21:45 85 79-88 1849 113 110-116 2/1
1.25 32:57 1:21 21:41 89 88-91 1930 113 112-114 4/0
1.31 34:26 1:30 23:52 90 88-91 2148 112 110-114 2/1
1.32 34:43 17 1:00:30 85 84-85 5143 - 0/0

Heart

85/104max
  • Show Beats/Mile

Elevation

Asc 24m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (166 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:51 23:32 More
800m 12:23 24:54 More
1km 15:34 25:04 More
Mile 25:58 25:58 More

Predictions

Dist Time Per Mile
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