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Wed 28th May 2025 at 5:30pm by Darran

Run > General
  • Time
    50:35
  • Miles
    7.20
  • Min/mi
    7:02
  • Pacing
    88.4%
  • WAVA
    66.76
  • Stride(cm)
    138
  • Cals
    750
  • Cadence
    166
  • BPM
    150
  • %MHR
    88
  • B/mi
    1057
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 133/143bpm [959b/mi] 95cal 8.32/8.93mph
2) 1mi - 6:56(6:56/mi) 153/168bpm [1061b/mi] 107cal 8.65/9.54mph
3) 1mi - 7:12(7:12/mi) 161/170bpm [1159b/mi] 116cal 8.34/8.81mph
4) 1mi - 7:05(7:05/mi) 158/164bpm [1118b/mi] 111cal 8.48/9.37mph
5) 1mi - 6:52(6:52/mi) 149/160bpm [1024b/mi] 98cal 8.73/9.25mph
6) 1mi - 6:58(6:58/mi) 150/158bpm [1046b/mi] 100cal 8.61/8.95mph
7) 1mi - 6:55(6:55/mi) 153/161bpm [1058b/mi] 103cal 8.68/10.4mph
8) 0.2mi - 1:25(7:03/mi) 152/155bpm [1072b/mi] 20cal 8.51/8.79mph
7:13 6:56 7:12 7:05 6:52 6:58 6:55 1:25

Pace

1% 1% 3% 29% 65% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 121 89-134 881 169 166-174 7/5
0.50 3:38 1:49 7:16 129 126-137 936 165 164-166 7/0
0.75 5:36 1:57 +10 7:50 139 132-143 1089 165 158-168 4/2
1.00 7:22 1:46 7:06 141 139-142 1000 166 164-168 1/0
1.25 9:02 1:40 6:41 144 141-150 962 167 162-170 0/2
1.50 10:45 1:43 6:51 150 147-153 1027 167 164-170 0/13
1.75 12:37 1:52 +3 7:29 159 149-168 1190 166 164-168 0/9
2.00 14:21 1:44 6:55 160 156-165 1108 166 164-170 0/4
2.25 16:10 1:49 7:16 160 155-164 1163 164 162-166 0/3
2.50 18:04 1:54 +5 7:37 161 154-165 1227 163 154-166 7/1
2.75 19:55 1:50 7:21 163 159-170 1199 163 162-168 4/0
3.00 21:38 1:43 6:52 163 160-166 1119 166 164-168 8/0
3.25 23:21 1:43 6:52 161 159-163 1107 166 164-168 3/0
3.50 25:07 1:46 7:05 157 155-161 1113 165 162-168 6/4
3.75 26:55 1:48 7:12 157 154-159 1132 164 162-166 6/0
4.00 28:50 1:54 +8 7:38 156 152-160 1190 165 162-170 6/0
4.25 30:32 1:43 6:52 152 138-159 1042 166 164-168 3/0
4.50 32:15 1:43 6:51 147 140-152 1008 166 164-168 5/0
4.75 34:02 1:46 7:05 149 147-153 1055 167 166-170 6/3
5.00 35:42 1:41 6:42 148 143-152 992 167 164-170 0/2
5.25 37:26 1:44 6:56 145 143-148 1005 166 164-170 3/2
5.50 39:07 1:41 6:45 149 146-152 1005 167 166-170 1/8
5.75 40:55 1:48 7:11 150 146-158 1078 166 164-170 3/1
6.00 42:39 1:44 6:57 155 153-157 1078 165 164-168 3/0
6.25 44:25 1:46 7:03 153 150-156 1079 166 164-170 0/0
6.50 46:13 1:48 7:12 157 154-160 1129 166 162-168 3/0
6.75 48:19 2:06 +27 8:24 152 143-161 1277 167 102-172 0/3
7.00 50:02 1:43 6:50 151 148-154 1033 169 168-172 0/9
7.20 51:27 1:25 7:05 152 149-154 1076 167 166-170 0/6

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 69m, Range 48m, Flat prediction 49:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.6% 7:11
24 1.1% 7:08
10 1.4% 7:14
See your biggest climbs

Cadence

166 (174 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 165 7.2 50:39 7:05
Walk 0.9 100 0 28 7:04:32
Still 0.1 - - 2 -
Pause 0.6 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 50.78% More
800m 3:19 6:39 57.06% More
1km 4:12 6:45 59.17% More
Mile 6:49 6:49 62.61% More
5k 21:44 7:00 65.63% More
5 miles 35:15 7:03 65.88% More
10k 44:06 7:06 65.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 68.44
5km 20:45 6:41 68.74
5M 34:22 6:52 67.58
10km 43:16 6:58 66.97
10M 1:11:39 7:10 66.33
Half 1:35:24 7:17 65.71
20M 2:29:24 7:28 65.56
Mara 3:18:54 7:35 65.78
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