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Wed 28th May 2025 at 1:35pm by Chrisull

Run > General
  • Time
    29:56
  • Miles
    3.60
  • Min/mi
    8:19
  • Pacing
    83.4%
  • WAVA
    58.71
  • Stride(cm)
    119
  • Cals
    358
  • Watts
    347
  • Cadence
    163
  • BPM
    124
  • %MHR
    71.1
  • B/mi
    1029
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 114/129bpm [957b/mi] 94cal 350/423W
2) 1mi - 7:14(7:14/mi) 124/131bpm [897b/mi] 88cal 345/452W
3) 1mi - 9:22(9:22/mi) 129/133bpm [1209b/mi] 115cal 349/433W
4) 0.6mi - 4:56(8:10/mi) 130/135bpm [1061b/mi] 61cal 331/449W
8:24 7:14 9:22 4:56

Pace

10% 19% 12% 31% 17% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 86 63-105 780 167 158-176 362 321-423 7/1
0.25 2:21 1:13 9:44 112 104-115 1090 159 154-162 363 330-388 9/0
0.38 3:38 1:17 10:14 116 113-118 1188 160 156-162 337 295-387 9/0
0.50 4:37 59 7:50 121 115-125 948 164 160-168 333 293-401 5/7
0.63 5:39 1:02 8:16 126 124-129 1042 166 162-170 387 333-419 2/3
0.75 6:40 1:02 8:14 124 114-129 1021 165 162-168 355 329-414 1/3
0.88 7:33 52 6:59 116 115-118 810 167 162-174 335 299-373 0/10
1.00 8:23 50 6:43 117 114-119 785 169 166-174 380 340-413 0/13
1.13 9:16 53 7:04 119 116-122 840 164 156-172 346 294-409 2/14
1.25 10:12 56 7:30 121 120-122 908 167 160-174 377 296-427 3/4
1.38 11:10 58 7:42 123 122-124 947 164 160-168 396 357-436 2/9
1.50 12:02 52 7:00 124 121-126 868 168 164-172 330 294-381 2/10
1.63 12:54 52 6:53 124 122-125 853 165 162-170 312 264-371 0/24
1.75 13:41 47 6:15 127 123-131 795 168 164-172 276 245-329 1/4
1.88 14:40 59 7:55 127 126-131 1005 164 162-166 332 233-442 6/2
2.00 15:37 57 7:33 126 124-128 951 165 160-170 371 310-452 9/0
2.13 16:58 1:21 10:47 128 125-129 1381 157 154-160 341 306-427 8/0
2.25 18:04 1:06 8:50 128 127-130 1130 161 158-164 332 282-422 0/4
2.38 19:06 1:02 8:17 127 124-129 1053 163 160-166 311 278-360 9/0
2.50 20:24 1:17 10:18 129 124-131 1330 158 154-164 387 311-425 12/0
2.63 21:34 1:10 9:23 130 129-131 1221 159 154-162 325 281-385 5/1
2.75 22:44 1:10 9:18 129 128-131 1201 161 156-166 359 294-408 10/1
2.88 23:55 1:11 9:27 129 128-130 1219 160 158-162 356 339-384 8/0
3.00 25:00 1:05 8:39 130 128-133 1123 162 156-168 375 331-433 7/0
3.13 26:15 1:15 10:04 130 128-133 1308 160 156-162 353 305-397 9/0
3.25 27:23 1:08 9:05 129 128-132 1172 161 158-164 332 314-346 6/0
3.38 28:22 59 7:52 130 128-131 1023 164 158-176 345 286-449 5/1
3.50 29:16 54 7:11 131 131-132 941 166 160-174 297 241-346 1/11
3.60 29:56 40 6:23 133 132-135 848 171 168-176 315 278-373 0/13

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 117m, Range 90m, Flat prediction 26:28
Elevation Graph
Biggest Climbs (m) Min/mi
69 4.4% 9:26
26 4.4% 9:39
22 5.0% 9:23
See your biggest climbs

Power

347W (452 max)
Power Graph
Power Bands

Cadence

163 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 3.6 29:56 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.56% More
800m 3:25 6:52 58.72% More
1km 4:20 6:58 60.94% More
Mile 7:00 7:00 64.93% More
5k 25:19 8:09 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 59.05
5km 25:36 8:14 58.93
5M 42:24 8:29 58.06
10km 53:23 8:35 57.60
10M 1:28:24 8:50 57.14
Half 1:57:42 8:59 56.65
20M 3:04:19 9:13 56.61
Mara 4:05:24 9:22 56.86
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