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Ian Williams aka Fetch
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Wed 28th May 2025 at 1:35pm by Chrisull
Run > General
-
Time
29:56
-
Miles
3.60
-
Min/mi
8:19
-
Pacing
83.4%
-
WAVA
58.71
-
Stride(cm)
119
-
Cals
358
-
Watts
347
-
Cadence
163
-
BPM
124
-
%MHR
71.1
-
B/mi
1029
-
Asc(m)
117
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:24(8:24/mi) 114/129bpm [957b/mi] 94cal 350/423W
2) 1mi - 7:14(7:14/mi) 124/131bpm [897b/mi] 88cal 345/452W
3) 1mi - 9:22(9:22/mi) 129/133bpm [1209b/mi] 115cal 349/433W
4) 0.6mi - 4:56(8:10/mi) 130/135bpm [1061b/mi] 61cal 331/449W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
86 63-105 |
780 |
167 158-176 |
362 321-423 |
7/1 |
0.25 |
2:21 |
1:13 |
9:44 |
112 104-115 |
1090 |
159 154-162 |
363 330-388 |
9/0 |
0.38 |
3:38 |
1:17 |
10:14 |
116 113-118 |
1188 |
160 156-162 |
337 295-387 |
9/0 |
0.50 |
4:37 |
59 |
7:50 |
121 115-125 |
948 |
164 160-168 |
333 293-401 |
5/7 |
0.63 |
5:39 |
1:02 |
8:16 |
126 124-129 |
1042 |
166 162-170 |
387 333-419 |
2/3 |
0.75 |
6:40 |
1:02 |
8:14 |
124 114-129 |
1021 |
165 162-168 |
355 329-414 |
1/3 |
0.88 |
7:33 |
52 |
6:59 |
116 115-118 |
810 |
167 162-174 |
335 299-373 |
0/10 |
1.00 |
8:23 |
50 |
6:43 |
117 114-119 |
785 |
169 166-174 |
380 340-413 |
0/13 |
1.13 |
9:16 |
53 |
7:04 |
119 116-122 |
840 |
164 156-172 |
346 294-409 |
2/14 |
1.25 |
10:12 |
56 |
7:30 |
121 120-122 |
908 |
167 160-174 |
377 296-427 |
3/4 |
1.38 |
11:10 |
58 |
7:42 |
123 122-124 |
947 |
164 160-168 |
396 357-436 |
2/9 |
1.50 |
12:02 |
52 |
7:00 |
124 121-126 |
868 |
168 164-172 |
330 294-381 |
2/10 |
1.63 |
12:54 |
52 |
6:53 |
124 122-125 |
853 |
165 162-170 |
312 264-371 |
0/24 |
1.75 |
13:41 |
47 |
6:15 |
127 123-131 |
795 |
168 164-172 |
276 245-329 |
1/4 |
1.88 |
14:40 |
59 |
7:55 |
127 126-131 |
1005 |
164 162-166 |
332 233-442 |
6/2 |
2.00 |
15:37 |
57 |
7:33 |
126 124-128 |
951 |
165 160-170 |
371 310-452 |
9/0 |
2.13 |
16:58 |
1:21 |
10:47 |
128 125-129 |
1381 |
157 154-160 |
341 306-427 |
8/0 |
2.25 |
18:04 |
1:06 |
8:50 |
128 127-130 |
1130 |
161 158-164 |
332 282-422 |
0/4 |
2.38 |
19:06 |
1:02 |
8:17 |
127 124-129 |
1053 |
163 160-166 |
311 278-360 |
9/0 |
2.50 |
20:24 |
1:17 |
10:18 |
129 124-131 |
1330 |
158 154-164 |
387 311-425 |
12/0 |
2.63 |
21:34 |
1:10 |
9:23 |
130 129-131 |
1221 |
159 154-162 |
325 281-385 |
5/1 |
2.75 |
22:44 |
1:10 |
9:18 |
129 128-131 |
1201 |
161 156-166 |
359 294-408 |
10/1 |
2.88 |
23:55 |
1:11 |
9:27 |
129 128-130 |
1219 |
160 158-162 |
356 339-384 |
8/0 |
3.00 |
25:00 |
1:05 |
8:39 |
130 128-133 |
1123 |
162 156-168 |
375 331-433 |
7/0 |
3.13 |
26:15 |
1:15 |
10:04 |
130 128-133 |
1308 |
160 156-162 |
353 305-397 |
9/0 |
3.25 |
27:23 |
1:08 |
9:05 |
129 128-132 |
1172 |
161 158-164 |
332 314-346 |
6/0 |
3.38 |
28:22 |
59 |
7:52 |
130 128-131 |
1023 |
164 158-176 |
345 286-449 |
5/1 |
3.50 |
29:16 |
54 |
7:11 |
131 131-132 |
941 |
166 160-174 |
297 241-346 |
1/11 |
3.60 |
29:56 |
40 |
6:23 |
133 132-135 |
848 |
171 168-176 |
315 278-373 |
0/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.6 |
29:56 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.56% |
More |
800m |
3:25 |
6:52 |
58.72% |
More |
1km |
4:20 |
6:58 |
60.94% |
More |
Mile |
7:00 |
7:00 |
64.93% |
More |
5k |
25:19 |
8:09 |
59.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
59.05 |
5km |
25:36 |
8:14 |
58.93 |
5M |
42:24 |
8:29 |
58.06 |
10km |
53:23 |
8:35 |
57.60 |
10M |
1:28:24 |
8:50 |
57.14 |
Half |
1:57:42 |
8:59 |
56.65 |
20M |
3:04:19 |
9:13 |
56.61 |
Mara |
4:05:24 |
9:22 |
56.86 |
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