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Wed 28th May 2025 at 1:12pm by Phill_Young

Run > General
  • Time
    1:09:01
  • Miles
    7.77
  • Min/mi
    8:53
  • Pacing
    40.5%
  • WAVA
    54.82
  • Stride(cm)
    99
  • Cals
    888
  • Watts
    308
  • Cadence
    182
  • BPM
    140
  • %MHR
    70.6
  • B/mi
    1242
  • Asc(m)
    334
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 135/151bpm [1295b/mi] 123cal 309/489W
2) 1mi - 11:33(11:33/mi) 142/149bpm [1640b/mi] 148cal 259/629W
3) 1mi - 7:58(7:58/mi) 139/146bpm [1107b/mi] 105cal 304/474W
4) 1mi - 8:11(8:11/mi) 139/151bpm [1137b/mi] 106cal 341/469W
5) 1mi - 8:17(8:17/mi) 139/150bpm [1152b/mi] 106cal 323/474W
6) 1mi - 8:19(8:19/mi) 144/152bpm [1197b/mi] 111cal 303/483W
7) 1mi - 9:15(9:15/mi) 143/154bpm [1322b/mi] 120cal 285/445W
8) 0.77mi - 5:53(7:40/mi) 134/142bpm [1027b/mi] 69cal 275/395W
9:36 11:33 7:58 8:11 8:17 8:19 9:15 5:53

Pace

14% 3% 6% 16% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 115 82-127 946 191 186-196 365 320-394 12/6
0.50 8:51 6:48 +4:18 27:11 130 95-148 3534 178 106-194 336 91-458 47/2
0.75 11:08 2:17 9:08 149 147-151 1360 191 176-224 356 89-489 20/12
1.00 13:52 2:44 10:55 144 133-151 1573 169 106-220 253 65-430 25/18
1.25 16:42 2:50 11:21 143 133-149 1622 166 110-216 292 179-474 22/23
1.50 18:54 2:12 8:47 140 128-148 1230 188 178-196 305 163-432 11/30
1.75 22:13 3:19 13:16 142 136-146 1884 152 94-222 263 56-629 24/7
2.00 25:25 3:12 12:47 142 136-146 1816 155 108-214 238 146-391 23/19
2.25 27:25 2:00 8:00 141 138-146 1129 189 184-194 323 279-447 21/25
2.50 29:27 2:02 8:08 139 136-142 1131 189 186-192 313 277-346 15/9
2.75 31:25 1:58 7:54 141 139-142 1114 189 186-190 310 288-367 3/3
3.00 33:40 2:14 +17 8:57 137 119-142 1226 190 184-198 285 160-474 4/2
3.25 35:32 1:52 7:29 133 127-135 995 190 184-194 292 264-328 2/22
3.50 38:22 2:50 +41 11:21 138 128-146 1567 184 120-194 379 169-469 1/14
3.75 40:33 2:11 8:44 145 133-151 1267 189 182-192 370 303-441 21/2
4.00 42:31 1:58 7:51 141 138-148 1107 190 184-194 332 292-408 16/1
4.25 44:30 1:59 7:56 139 138-142 1103 190 182-194 341 322-369 4/7
4.50 46:28 1:58 7:53 138 133-142 1088 192 182-208 279 187-381 5/4
4.75 48:30 2:02 8:08 139 135-142 1131 189 178-206 287 195-387 9/34
5.00 51:37 3:07 +49 12:26 139 111-150 1728 186 176-192 396 304-474 11/5
5.25 53:43 2:06 8:23 147 136-152 1233 187 178-192 310 219-388 24/0
5.50 55:47 2:04 8:17 138 133-145 1142 188 182-194 301 221-413 4/24
5.75 57:49 2:02 8:07 142 138-148 1153 190 182-194 306 189-483 9/15
6.00 59:56 2:07 8:27 147 141-151 1243 189 178-196 310 193-464 14/11
6.25 1:02:10 2:15 +19 9:00 137 132-142 1232 191 176-198 325 260-445 6/16
6.50 1:04:19 2:08 8:33 147 139-154 1256 185 174-192 326 213-440 17/17
6.75 1:07:34 3:16 13:03 148 145-152 1931 153 100-192 295 72-438 30/0
7.00 1:09:29 1:55 7:39 139 135-145 1063 194 186-216 254 188-344 4/27
7.25 1:11:30 2:01 +12 8:06 133 127-139 1076 192 186-194 275 202-355 2/18
7.50 1:13:56 2:26 +25 9:42 132 126-138 1281 188 174-196 274 198-395 1/23
7.75 1:15:51 1:55 7:38 138 132-142 1054 191 178-196 302 280-332 5/10
7.77 1:16:00 9 8:45 135 135-135 1180 190 190-190 299 296-301 0/1

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 334m, Range 73m, Flat prediction 52:41
Elevation Graph
Biggest Climbs (m) Min/mi
64 10.0% 20:40
36 12.0% 14:55
35 4.5% 10:03
32 5.3% 11:18
28 14.1% 14:26
25 13.9% 14:37
See your biggest climbs

Power

308W (629 max)
Power Graph
Power Bands

Cadence

182 (224 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 189 7.4 1:05:16 9:08
Walk 10.1 114 0.3 7:59 23:49
Still 0.2 - - 9 -
Pause 3.3 - - 2:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.78% More
800m 3:50 7:43 50.93% More
1km 4:50 7:47 53.13% More
Mile 7:56 7:56 55.79% More
5k 27:08 8:44 54.27% More
5 miles 44:04 8:49 54.47% More
10k 56:20 9:04 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.24
5km 24:38 7:56 59.77
5M 42:03 8:25 57.07
10km 53:41 8:38 55.81
10M 1:31:39 9:10 53.67
Half 2:04:09 9:29 52.28
20M 3:19:44 9:59 50.82
Mara 4:30:34 10:20 50.14
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