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Terrible
-
Time
1:24:03
-
Miles
7.14
-
Min/mi
11:46
-
Pacing
55.2%
-
WAVA
44.20
-
Stride(cm)
83
-
Cals
712
-
Cadence
165
-
BPM
160
-
%MHR
83.4
-
B/mi
1884
-
Asc(m)
327
-
Hillscore
12
-
Surface
Road
Notes & Comments
Blood sugar shot from 11 to 20 despite 6 units insulin at the start. Had to try run walk after 4 miles as felt so off.
) 1mi - 11:20(11:20/mi) 158/178bpm [1790b/mi] 104cal 5.29/5.7mph
2) 1mi - 10:42(10:42/mi) 169/178bpm [1808b/mi] 106cal 5.61/5.82mph
3) 1mi - 10:42(10:42/mi) 164/178bpm [1756b/mi] 101cal 5.6/6.18mph
4) 1mi - 10:46(10:46/mi) 162/181bpm [1745b/mi] 96cal 5.57/5.99mph
5) 1mi - 12:05(12:05/mi) 161/174bpm [1946b/mi] 107cal 4.97/7.12mph
6) 1mi - 12:52(12:52/mi) 161/178bpm [2073b/mi] 107cal 4.66/7.16mph
7) 1mi - 13:38(13:38/mi) 154/175bpm [2100b/mi] 83cal 4.4/6.14mph
8) 0.14mi - 1:56(14:09/mi) 149/158bpm [2107b/mi] 8cal 4.24/5.99mph
11:20 10:42 10:42 10:46 12:05 12:52 13:38 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:53 |
132 102-147 |
1568 |
170 120-178 |
19/16 |
| 0.50 |
5:52 |
2:54 |
11:35 |
156 147-169 |
1807 |
176 172-180 |
20/3 |
| 0.75 |
8:37 |
2:46 |
11:02 |
169 164-173 |
1865 |
179 174-184 |
19/17 |
| 1.00 |
11:18 |
2:41 |
10:44 |
174 168-178 |
1868 |
176 172-180 |
10/17 |
| 1.25 |
13:56 |
2:37 |
10:29 |
174 170-178 |
1825 |
174 170-178 |
18/14 |
| 1.50 |
17:06 |
3:10 +29
|
12:40 |
164 155-174 |
2076 |
169 120-176 |
23/28 |
| 1.75 |
19:46 |
2:40 |
10:40 |
169 167-170 |
1802 |
172 166-176 |
15/29 |
| 2.00 |
22:30 |
2:44 |
10:57 |
169 165-171 |
1851 |
171 166-178 |
12/18 |
| 2.25 |
26:34 |
4:04 +1:24
|
16:17 |
154 138-168 |
2507 |
174 166-178 |
14/10 |
| 2.50 |
29:48 |
3:14 +29
|
12:55 |
160 155-165 |
2067 |
170 120-178 |
39/45 |
| 2.75 |
32:31 |
2:43 |
10:52 |
171 166-177 |
1859 |
174 170-178 |
25/25 |
| 3.00 |
35:05 |
2:34 |
10:14 |
173 169-176 |
1771 |
172 170-176 |
23/12 |
| 3.25 |
40:02 |
4:58 +2:23
|
19:51 |
158 138-167 |
3137 |
174 120-180 |
22/33 |
| 3.50 |
42:44 |
2:42 |
10:48 |
166 161-170 |
1793 |
176 172-180 |
20/20 |
| 3.75 |
48:36 |
5:51 +3:07
|
23:25 |
154 128-173 |
3607 |
176 114-184 |
15/12 |
| 4.00 |
51:18 |
2:43 |
10:50 |
172 165-181 |
1864 |
182 176-188 |
19/22 |
| 4.25 |
55:47 |
4:29 +1:20
|
17:55 |
155 145-174 |
2778 |
160 110-186 |
15/11 |
| 4.50 |
58:55 |
3:08 |
12:31 |
162 152-169 |
2028 |
162 112-190 |
17/9 |
| 4.75 |
1:01:44 |
2:49 |
11:16 |
162 152-170 |
1824 |
166 110-190 |
15/7 |
| 5.00 |
1:04:45 |
3:01 |
12:03 |
165 154-171 |
1989 |
162 110-190 |
13/8 |
| 5.25 |
1:07:39 |
2:54 |
11:36 |
160 144-169 |
1856 |
165 110-196 |
5/13 |
| 5.50 |
1:11:09 |
3:30 |
14:01 |
161 140-173 |
2256 |
151 94-200 |
20/5 |
| 5.75 |
1:14:06 |
2:57 |
11:50 |
163 144-178 |
1928 |
169 114-190 |
21/22 |
| 6.00 |
1:17:36 |
3:30 |
14:01 |
162 153-171 |
2270 |
153 110-184 |
17/10 |
| 6.25 |
1:21:09 |
3:33 |
14:10 |
158 139-168 |
2239 |
157 110-188 |
11/15 |
| 6.50 |
1:24:39 |
3:30 |
14:01 |
159 145-175 |
2227 |
160 108-186 |
10/12 |
| 6.75 |
1:27:53 |
3:14 |
12:57 |
148 139-162 |
1915 |
154 106-188 |
5/13 |
| 7.00 |
1:31:15 |
3:22 |
13:27 |
150 139-162 |
2018 |
154 110-186 |
9/13 |
| 7.14 |
1:33:12 |
1:57 |
14:13 |
149 139-157 |
2119 |
148 106-184 |
7/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 23.4% |
10:47
|
|
19 11.1% |
11:57
|
|
18 3.9% |
11:37
|
|
17 8.0% |
13:52
|
|
16 8.2% |
10:55
|
|
14 9.3% |
14:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.7 |
179 |
6.2 |
1:03:56 |
10:56 |
| Walk |
26.8 |
115 |
1 |
25:52 |
26:23 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.5 |
- |
- |
3:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:15 |
34.35% |
More |
| 800m |
5:14 |
10:32 |
39.86% |
More |
| 1km |
6:33 |
10:33 |
42.00% |
More |
| Mile |
10:57 |
10:57 |
43.54% |
More |
| 5k |
38:03 |
12:15 |
41.36% |
More |
| 5 miles |
1:04:31 |
12:54 |
39.87% |
More |
| 10k |
1:20:29 |
12:57 |
39.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
50.94 |
| 5km |
33:12 |
10:41 |
47.40 |
| 5M |
56:29 |
11:18 |
45.54 |
| 10km |
1:11:59 |
11:35 |
44.67 |
| 10M |
2:02:25 |
12:15 |
43.20 |
| Half |
2:45:28 |
12:38 |
42.22 |
| 20M |
4:25:19 |
13:16 |
41.25 |
| Mara |
5:58:38 |
13:41 |
40.85 |
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