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Wed 28th May 2025 at 12:19pm by Duchess

Bike > General
  • Time
    34:32
  • Miles
    6.31
  • Mph
    11
  • Pacing
    0%
  • FBI
    57.75
  • Cals
    223
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    626
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 25:17(5:03/mi) 116/142bpm [587b/mi] 172cal
2) 1.31mi - 9:15(7:04/mi) 113/132bpm [798b/mi] 51cal
25:17 9:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 69% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.81 93 66-105 516 1/7
0.50 2:52 1:29 10.12 110 104-121 652 5/2
0.75 4:10 1:18 11.55 133 124-139 691 13/0
1.00 6:33 2:23 6.30 123 91-142 1171 12/0
1.25 22:12 15:39 +14:22 0.96 102 90-117 6384 1/4
1.50 24:15 2:03 7.31 114 101-121 936 2/2
1.75 25:28 1:13 12.33 120 117-124 584 2/6
2.00 26:30 1:02 14.56 122 120-123 503 5/4
2.25 27:35 1:05 13.82 124 122-126 538 4/1
2.50 28:39 1:04 14.09 116 111-122 494 3/2
2.75 29:39 1:01 14.86 112 107-117 452 1/7
3.00 30:39 59 15.16 110 107-112 435 0/6
3.25 31:37 58 15.45 112 110-114 435 1/8
3.50 32:41 1:04 14.08 117 112-121 498 1/4
3.75 33:45 1:04 14.07 121 120-123 516 2/7
4.00 34:51 1:06 13.63 116 111-124 511 0/6
4.25 35:55 1:04 14.04 120 117-123 513 4/2
4.50 37:14 1:19 11.35 130 116-136 687 2/3
4.75 38:26 1:11 12.60 121 117-129 576 2/2
5.00 39:38 1:12 12.47 112 109-119 539 4/0
5.25 41:05 1:27 10.36 119 114-128 689 3/3
5.50 42:19 1:14 12.18 128 124-131 631 0/4
5.75 44:52 2:34 5.85 102 83-124 1045 3/2
6.00 46:19 1:26 10.45 107 85-125 614 3/2
6.25 48:17 1:58 7.60 112 92-132 884 7/1
6.31 48:53 36 5.98 122 119-128 1224 2/0

Heart

114/142max
  • Show Beats/Mile

Elevation

Asc 59m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
28 2.9% 10.0
10 1.7% 7.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 1:57 3:55 More
1km 2:26 3:56 More
Mile 4:00 4:00 More
5k 13:27 4:20 More

Predictions

Dist Time Per Mile
10 miles 57:15 5:44
20km 1:12:40 5:51
15 miles 1:29:20 5:57
20 miles 2:02:30 6:08
40km 2:35:31 6:15
25 miles 2:36:30 6:16
42km 2:44:04 6:17
50 miles 5:34:56 6:42
56 miles 6:19:18 6:46
100 miles 11:56:46 7:10
112 miles 13:31:43 7:15

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