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Wed 28th May 2025 at 8:06am by ThorntonRunner

Walk > Dog Walking
  • Time
    39:42
  • Miles
    1.97
  • Min/mi
    20:09
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    191
  • Cadence
    112
  • BPM
    89
  • %MHR
    55.4
  • B/mi
    1785
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1.97mi - 39:42(20:08/mi) 89/111bpm [1792b/mi] 191cal 56/61rpm 2.98/3.76mph
39:42

Pace

5% 16% 3% 35% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 83 71-93 1718 113 104-116 2/0
0.13 2:38 1:20 21:20 86 81-93 1835 114 110-116 1/2
0.19 3:41 1:03 16:48 81 79-84 1360 118 116-122 0/4
0.25 4:44 1:03 16:51 83 83-83 1398 116 114-116 3/0
0.31 6:31 1:47 28:33 84 82-86 2398 113 108-116 2/3
0.38 7:46 1:15 20:00 86 85-88 1720 112 110-116 2/1
0.44 9:04 1:18 20:44 89 83-97 1845 108 106-108 6/0
0.50 10:17 1:13 19:30 106 94-110 2068 106 102-108 10/0
0.56 11:25 1:09 18:18 110 108-111 2013 109 108-110 4/0
0.63 12:40 1:15 20:01 100 94-109 2002 112 108-116 1/1
0.69 13:49 1:09 18:19 88 85-91 1613 112 110-114 0/4
0.75 14:58 1:09 18:22 85 83-86 1562 111 108-114 0/5
0.81 16:07 1:09 18:18 86 83-88 1574 111 108-112 0/2
0.88 17:14 1:07 17:55 90 88-92 1612 110 108-112 2/0
0.94 18:41 1:27 23:06 92 86-96 2126 113 106-116 5/0
1.00 19:55 1:14 19:48 96 92-99 1901 111 106-116 3/0
1.06 21:09 1:14 19:50 91 89-93 1805 116 116-116 0/3
1.13 22:40 1:30 24:08 89 87-90 2148 116 112-122 3/6
1.19 23:53 1:13 19:29 92 86-97 1792 110 106-116 3/1
1.25 25:28 1:35 25:17 87 84-91 2200 109 94-116 4/2
1.31 26:48 1:20 21:25 88 85-91 1884 107 100-114 2/4
1.38 28:12 1:24 22:20 85 80-98 1898 108 104-114 4/0
1.44 29:31 1:20 21:14 94 86-102 1997 109 106-116 2/2
1.50 30:50 1:19 21:07 86 82-90 1817 111 106-116 0/2
1.56 31:52 1:02 16:27 85 83-89 1398 113 112-116 0/6
1.63 33:02 1:10 18:32 83 82-85 1539 114 106-116 0/3
1.69 34:14 1:12 19:12 87 84-90 1671 115 106-116 1/3
1.75 35:21 1:07 17:55 87 84-89 1559 115 112-116 0/5
1.81 36:28 1:07 17:52 86 85-87 1537 113 110-116 0/1
1.88 37:33 1:05 17:22 85 81-86 1476 114 110-118 1/4
1.94 38:47 1:14 19:45 89 88-91 1758 115 112-116 2/1
1.97 39:44 57 28:08 88 87-89 2476 118 116-122 0/0

Heart

89/111max
  • Show Beats/Mile

Elevation

Asc 70m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.1% 21:05
12 2.9% 20:38
See your biggest climbs

Cadence

112 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:07 18:20 More
1km 11:45 18:55 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile
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