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Wed 28th May 2025 at 6:32am by Mr. K.

Swim > Pool
  • Time
    27:03
  • Miles
    0.75
  • per 100m
    2:15
  • Pacing
    0%
  • Cals
    246
  • Cadence
    70
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    5271
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 1200m - 27:03(2:15/100m) 146/184bpm [5295b/mi] 246cal 1.66/1.98mph
27:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:07 2:07 34:09 111 84-139 3790 69 68-70
0.12 4:26 2:19 37:10 139 136-141 5166 68 66-70
0.19 6:41 2:16 36:22 140 139-141 5092 70 68-70
0.25 8:58 2:17 36:41 138 136-140 5063 70 68-70
0.31 11:13 2:15 36:13 139 138-141 5034 70 66-72
0.37 13:29 2:16 36:21 138 135-146 5016 68 68-70
0.43 15:47 2:18 37:06 141 136-147 5231 69 68-70
0.50 18:03 2:16 36:27 140 136-147 5102 70 68-72
0.56 20:16 2:13 35:44 142 140-145 5075 71 70-72
0.62 22:31 2:15 36:13 172 164-177 6230 69 66-72
0.68 24:44 2:12 35:29 177 175-178 6282 71 68-72
0.75 27:02 2:19 37:12 176 174-177 6548 71 70-72

Heart

146/178max
  • Show Beats/Mile

Cadence

70 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:54 35:48 More
800m 18:01 36:15 More
1km 22:31 36:15 More

Predictions

Dist Time Per Mile
400m 8:23 33:44
750m 16:20 35:03
1km 22:10 35:40
1500m 34:03 36:32
1 mile 36:42 36:42
1.9km 43:45 37:03
3km 1:11:00 38:05
3.8km 1:31:14 38:38
5km 2:02:02 39:17
10km 4:14:25 40:57
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