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Wed 28th May 2025 at 5:51am by Snailpace22

Run > General
  • Time
    5:58
  • Miles
    0.53
  • Min/mi
    11:15
  • Pacing
    0%
  • WAVA
    37.46
  • Stride(cm)
    92
  • Cals
    55
  • Cadence
    156
  • BPM
    137
  • %MHR
    78.3
  • B/mi
    1542
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:58(11:14/mi) 137/152bpm [1539b/mi] 55cal 5.34/6.28mph
5:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 110 88-127 1381 157 154-162 1/2
0.13 1:40 53 14:02 129 120-135 1811 146 104-236 1/2
0.19 2:17 38 10:01 140 132-143 1402 157 154-162 1/2
0.25 3:00 43 11:20 141 137-147 1598 155 152-162 2/1
0.31 3:41 41 10:59 143 141-145 1570 156 154-160 1/3
0.38 4:22 41 10:50 144 140-149 1560 156 154-160 1/4
0.44 4:58 36 9:39 148 145-152 1429 161 154-170 3/1
0.50 5:37 40 10:35 146 144-148 1546 157 154-160 3/2
0.53 5:58 21 10:58 146 143-150 1602 157 154-160 2/1

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 1m, Range 8m, Flat prediction 5:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (236 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 157 0.5 5:43 11:02
Walk 4.2 113 0 15 19:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 33.42% More
800m 5:31 11:06 37.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 40.38
5km 38:54 12:31 40.11
5M 1:04:24 12:53 39.58
10km 1:21:05 13:03 39.29
10M 2:14:17 13:26 39.02
Half 2:58:47 13:39 38.70
20M 4:39:57 14:00 38.72
Mara 6:12:44 14:14 38.91
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