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Wed 28th May 2025 at 5:41am by Snailpace22

Walk > General

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Time
9:06
Miles
0.50
Min/mi
18:12
Pacing
0%
Stride(cm)
75
Cals
42
Cadence
117
BPM
100
%MHR
57.1
B/mi
1818
Asc(m)
2
Surface
Road

4:23 400m

Notes & Comments

1) 0.5mi - 9:06(18:19/mi) 100/112bpm [1832b/mi] 42cal 57/64rpm 3.27/3.82mph

9:06

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	97 78-112	1865	117 112-124	1/3
0.13	2:21	1:09	18:25	107 104-110	1971	119 112-128	3/3
0.19	3:28	1:06	17:43	103 100-107	1825	119 116-124	2/2
0.25	4:34	1:06	17:35	101 98-104	1776	118 114-124	3/1
0.31	5:39	1:05	17:26	100 97-106	1744	119 114-124	1/2
0.38	6:48	1:09	18:26	98 92-105	1806	115 110-118	2/3
0.44	7:58	1:10	18:38	97 95-102	1807	115 110-122	2/1
0.50	9:06	1:08	19:05	97 94-102	1851	112 108-120	2/1

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More

Predictions

Dist	Time	Per Mile

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