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Tue 27th May 2025 at 8:36pm by flanker

Run > General
  • Time
    30:28
  • Miles
    3.03
  • Min/mi
    10:03
  • Pacing
    61.5%
  • WAVA
    48.60
  • Stride(cm)
    86
  • Cals
    404
  • Cadence
    186
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1201
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 113/131bpm [1207b/mi] 133cal
2) 1mi - 9:56(9:56/mi) 120/132bpm [1192b/mi] 130cal
3) 1mi - 9:37(9:37/mi) 125/130bpm [1202b/mi] 137cal
4) 0.03mi - 15(9:31/mi) 124/125bpm [1180b/mi] 4cal
10:41 9:56 9:37 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 14% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 93 62-110 1090 189 184-192 3/1
0.25 2:45 1:17 10:14 111 99-121 1135 188 184-192 0/3
0.38 4:07 1:22 10:55 119 109-125 1300 187 184-190 2/0
0.50 5:24 1:18 10:22 117 112-125 1214 187 184-192 1/1
0.63 7:10 1:46 +28 14:08 113 86-129 1597 186 180-190 3/1
0.75 8:33 1:22 10:58 119 112-131 1305 186 182-190 4/0
0.88 9:51 1:19 10:30 117 114-120 1228 186 184-190 3/1
1.00 11:09 1:18 10:20 117 115-119 1209 186 184-188 1/1
1.13 14:08 2:59 +1:42 23:51 111 86-124 2648 186 100-192 2/1
1.25 15:23 1:15 10:03 126 121-128 1266 188 186-192 7/0
1.38 16:40 1:17 10:14 121 119-123 1238 186 180-190 0/4
1.50 17:56 1:16 10:05 123 120-125 1240 186 182-190 4/1
1.63 19:42 1:46 +31 14:09 110 96-124 1557 187 184-190 2/2
1.75 20:52 1:10 9:19 121 118-125 1127 188 186-194 1/4
1.88 22:07 1:15 10:03 128 123-132 1287 187 182-190 4/1
2.00 23:18 1:11 9:26 125 121-130 1179 186 182-188 1/8
2.13 24:32 1:14 9:51 124 121-127 1222 186 182-190 1/2
2.25 25:45 1:13 9:47 127 125-130 1241 186 182-188 1/2
2.38 26:58 1:13 9:42 123 120-126 1193 185 182-188 0/5
2.50 28:04 1:06 8:50 121 119-124 1070 187 182-192 0/4
2.63 29:14 1:10 9:21 126 124-128 1177 187 184-192 0/3
2.75 30:27 1:14 9:48 128 127-130 1255 186 184-190 1/2
2.88 31:42 1:14 9:53 126 124-127 1246 185 182-190 1/1
3.00 32:55 1:13 9:44 128 125-129 1246 185 180-192 1/2
3.03 33:10 15 9:53 124 123-125 1226 185 182-188 0/0

Heart

119/132max
  • Show Beats/Mile

Elevation

Asc 25m, Range 24m, Flat prediction 29:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 11:31
See your biggest climbs

Cadence

186 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 186 3 30:14 10:19
Walk 5.3 100 0 1:49 146:43:31
Still 0.4 - - 8 -
Pause 2.9 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.18% More
800m 4:38 9:20 43.58% More
1km 5:52 9:26 45.37% More
Mile 9:30 9:30 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 53.27
5km 31:21 10:05 48.53
5M 53:56 10:47 46.04
10km 1:09:05 11:07 44.90
10M 1:58:51 11:53 42.88
Half 2:41:41 12:21 41.62
20M 4:21:55 13:06 40.21
Mara 5:56:19 13:36 39.54
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