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Tue 27th May 2025 at 7:09pm by garkbit

Run > General
  • Time
    36:53
  • Miles
    3.16
  • Min/mi
    11:40
  • Pacing
    82.5%
  • WAVA
    41.32
  • Stride(cm)
    86
  • Cals
    414
  • Watts
    306
  • Cadence
    160
  • BPM
    118
  • B/mi
    1378
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 110/123bpm [1312b/mi] 131cal 275/385W
2) 1mi - 11:40(11:40/mi) 123/133bpm [1434b/mi] 136cal 315/434W
3) 1mi - 11:18(11:18/mi) 121/127bpm [1367b/mi] 126cal 289/390W
4) 0.16mi - 2:00(12:20/mi) 119/121bpm [1468b/mi] 21cal 300/349W
11:56 11:40 11:18 2:00

Pace

25% 45% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:56 97 89-101 1158 163 118-172 281 120-320 3/5
0.25 2:52 1:23 11:01 106 99-109 1168 161 156-166 301 262-385 4/2
0.38 4:16 1:24 11:14 110 108-112 1236 162 160-168 291 262-321 4/2
0.50 5:37 1:21 10:45 113 111-115 1215 162 154-166 302 271-356 5/4
0.63 6:58 1:21 10:48 118 114-122 1275 162 156-166 317 294-350 5/1
0.75 9:08 2:09 17:16 113 94-123 1950 155 120-164 296 128-371 5/2
0.88 10:34 1:26 11:30 104 90-115 1197 158 120-164 280 108-346 6/3
1.00 11:55 1:22 10:53 119 114-122 1294 161 158-166 309 280-348 5/1
1.13 13:30 1:35 12:40 123 119-127 1557 157 146-164 339 248-376 10/1
1.25 15:03 1:33 12:24 125 121-127 1551 158 152-162 326 220-395 7/4
1.38 16:50 1:46 14:09 130 126-133 1840 154 152-158 340 273-395 14/0
1.50 18:13 1:24 11:11 123 117-131 1376 160 154-164 280 253-344 8/6
1.63 19:40 1:26 11:30 118 114-125 1356 157 150-162 333 290-416 4/9
1.75 21:00 1:20 10:42 121 118-123 1295 160 154-166 260 210-331 7/10
1.88 22:15 1:15 9:59 121 117-124 1209 162 158-166 341 265-434 8/15
2.00 23:35 1:20 10:43 123 121-124 1317 162 156-166 323 249-352 5/7
2.13 24:51 1:16 10:06 122 121-122 1232 161 158-166 322 237-390 3/11
2.25 26:14 1:23 11:03 121 120-123 1338 160 154-164 308 272-342 4/7
2.38 27:38 1:24 11:15 124 120-127 1395 161 156-164 276 259-295 3/8
2.50 29:29 1:51 14:48 118 113-123 1747 160 152-164 284 166-331 4/5
2.63 30:49 1:20 10:41 122 118-124 1304 162 154-166 313 294-348 4/1
2.75 32:08 1:18 10:25 123 121-124 1282 162 158-164 296 261-319 1/8
2.88 33:28 1:21 10:47 121 120-122 1305 160 156-164 322 313-331 2/5
3.00 34:53 1:24 11:15 120 119-121 1350 159 154-162 294 262-347 6/8
3.13 36:20 1:27 11:36 118 117-120 1368 159 154-162 317 303-333 5/5
3.16 36:53 33 14:54 120 118-121 1789 146 118-160 256 131-349 1/1

Heart

118/133max
  • Show Beats/Mile

Elevation

Asc 69m, Range 51m, Flat prediction 36:21
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.8% 13:37
11 5.4% 12:24
See your biggest climbs

Power

306W (434 max)
Power Graph
Power Bands

Cadence

160 (172 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 160 3.1 35:35 11:20
Walk 1.2 121 0 26 19:14
Still 2.3 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 34.11% More
800m 5:04 10:11 39.25% More
1km 6:28 10:25 40.41% More
Mile 10:47 10:47 41.75% More
5k 36:04 11:37 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 41.33
5km 36:14 11:40 41.30
5M 59:59 12:00 40.69
10km 1:15:32 12:09 40.35
10M 2:05:04 12:30 40.03
Half 2:46:31 12:43 39.68
20M 4:20:46 13:02 39.64
Mara 5:47:11 13:15 39.81
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