Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 5:59pm by The great dollop

Run > Treadmill

  • Time
    35:40
  • Miles
    3.22
  • Min/mi
    11:05
  • Pacing
    89.6%
  • WAVA
    44.33
  • Stride(cm)
    92
  • Cals
    369
  • Cadence
    158
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1519
  • Surface
    Treadmill

Notes & Comments

1) 0.42mi - 4:25(10:26/mi) 112/127bpm [1169b/mi] 76/80rpm 5.74/6.21mph
2) 2.74mi - 23:45(8:40/mi) 145/166bpm [1257b/mi] 80/89rpm 6.92/7.33mph
3) 0.06mi - 7:29(1:59:14/mi) 127/166bpm [15144b/mi] 57/80rpm 0.51/6.95mph
4:25 23:45 7:29

Pace

17% 58% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:22 96 78-110 1091 148 22-160
0.25 2:40 1:15 9:56 116 110-120 1152 155 154-156
0.38 3:55 1:16 10:06 123 120-126 1242 155 154-156
0.50 5:04 1:09 9:11 128 124-130 1176 156 154-160
0.63 6:07 1:02 8:17 132 130-135 1094 159 156-160
0.75 7:08 1:02 8:15 135 135-137 1113 161 158-162
0.88 8:11 1:03 8:24 138 136-140 1158 162 160-164
1.00 9:15 1:03 8:26 140 139-141 1182 162 160-164
1.13 10:19 1:04 8:32 142 141-142 1212 162 160-164
1.25 11:23 1:04 8:35 142 141-142 1219 163 162-164
1.38 12:27 1:04 8:32 142 141-143 1211 163 162-164
1.50 13:32 1:05 8:38 142 142-144 1226 163 162-164
1.63 14:36 1:04 8:33 142 142-143 1213 163 162-164
1.75 15:54 1:19 10:28 140 138-142 1466 154 20-178
1.88 16:59 1:05 8:39 141 140-142 1220 163 160-164
2.00 18:05 1:06 8:45 142 140-143 1241 163 162-166
2.13 19:10 1:05 8:43 144 142-144 1255 162 160-164
2.25 20:15 1:05 8:43 144 144-145 1254 162 160-164
2.38 21:20 1:05 8:40 146 145-147 1265 161 158-164
2.50 22:25 1:05 8:40 148 146-149 1284 160 158-162
2.63 23:31 1:05 8:41 151 149-152 1312 160 158-162
2.75 24:35 1:05 8:37 154 152-156 1327 160 158-162
2.88 25:41 1:06 8:45 157 155-160 1374 160 158-162
3.00 26:46 1:05 8:40 161 160-163 1396 160 158-162
3.13 27:51 1:05 8:41 164 162-165 1425 160 158-162
3.22 35:39 7:48 1:18:30 129 104-166 10126 122 22-160

Heart

137/166max
  • Show Beats/Mile

Cadence

158 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 160 3.2 27:59 8:50
Walk 3.5 100 0.1 1:14 22:02
Still 18.0 - - 6:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.77% More
800m 4:07 8:18 49.04% More
1km 5:12 8:22 51.24% More
Mile 8:26 8:26 54.43% More
5k 27:25 8:49 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 44.42
5km 34:20 11:03 44.31
5M 56:52 11:22 43.67
10km 1:11:36 11:31 43.32
10M 1:58:34 11:51 42.99
Half 2:37:51 12:03 42.63
20M 4:07:11 12:22 42.61
Mara 5:29:06 12:34 42.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here