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Tue 27th May 2025 at 5:59pm by The great dollop

Run > Treadmill
  • Time
    35:40
  • Miles
    3.22
  • Min/mi
    11:05
  • Pacing
    89.6%
  • WAVA
    44.33
  • Stride(cm)
    92
  • Cals
    369
  • Cadence
    158
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1519
  • Surface
    Treadmill

Notes & Comments

1) 0.42mi - 4:25(10:26/mi) 112/127bpm [1169b/mi] 76/80rpm 5.74/6.21mph
2) 2.74mi - 23:45(8:40/mi) 145/166bpm [1257b/mi] 80/89rpm 6.92/7.33mph
3) 0.06mi - 7:29(1:59:14/mi) 127/166bpm [15144b/mi] 57/80rpm 0.51/6.95mph
4:25 23:45 7:29

Pace

17% 58% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:22 96 78-110 1091 148 22-160
0.25 2:40 1:15 9:56 116 110-120 1152 155 154-156
0.38 3:55 1:16 10:06 123 120-126 1242 155 154-156
0.50 5:04 1:09 9:11 128 124-130 1176 156 154-160
0.63 6:07 1:02 8:17 132 130-135 1094 159 156-160
0.75 7:08 1:02 8:15 135 135-137 1113 161 158-162
0.88 8:11 1:03 8:24 138 136-140 1158 162 160-164
1.00 9:15 1:03 8:26 140 139-141 1182 162 160-164
1.13 10:19 1:04 8:32 142 141-142 1212 162 160-164
1.25 11:23 1:04 8:35 142 141-142 1219 163 162-164
1.38 12:27 1:04 8:32 142 141-143 1211 163 162-164
1.50 13:32 1:05 8:38 142 142-144 1226 163 162-164
1.63 14:36 1:04 8:33 142 142-143 1213 163 162-164
1.75 15:54 1:19 10:28 140 138-142 1466 154 20-178
1.88 16:59 1:05 8:39 141 140-142 1220 163 160-164
2.00 18:05 1:06 8:45 142 140-143 1241 163 162-166
2.13 19:10 1:05 8:43 144 142-144 1255 162 160-164
2.25 20:15 1:05 8:43 144 144-145 1254 162 160-164
2.38 21:20 1:05 8:40 146 145-147 1265 161 158-164
2.50 22:25 1:05 8:40 148 146-149 1284 160 158-162
2.63 23:31 1:05 8:41 151 149-152 1312 160 158-162
2.75 24:35 1:05 8:37 154 152-156 1327 160 158-162
2.88 25:41 1:06 8:45 157 155-160 1374 160 158-162
3.00 26:46 1:05 8:40 161 160-163 1396 160 158-162
3.13 27:51 1:05 8:41 164 162-165 1425 160 158-162
3.22 35:39 7:48 1:18:30 129 104-166 10126 122 22-160

Heart

137/166max
  • Show Beats/Mile

Cadence

158 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 160 3.2 27:59 8:50
Walk 3.5 100 0.1 1:14 22:02
Still 18.0 - - 6:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.77% More
800m 4:07 8:18 49.04% More
1km 5:12 8:22 51.24% More
Mile 8:26 8:26 54.43% More
5k 27:25 8:49 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 44.42
5km 34:20 11:03 44.31
5M 56:52 11:22 43.67
10km 1:11:36 11:31 43.32
10M 1:58:34 11:51 42.99
Half 2:37:51 12:03 42.63
20M 4:07:11 12:22 42.61
Mara 5:29:06 12:34 42.81
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