Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
35:40
-
Miles
3.22
-
Min/mi
11:05
-
Pacing
89.6%
-
WAVA
44.33
-
Stride(cm)
92
-
Cals
369
-
Cadence
158
-
BPM
137
-
%MHR
72.2
-
B/mi
1519
-
Surface
Treadmill
Notes & Comments
1) 0.42mi - 4:25(10:26/mi) 112/127bpm [1169b/mi] 76/80rpm 5.74/6.21mph
2) 2.74mi - 23:45(8:40/mi) 145/166bpm [1257b/mi] 80/89rpm 6.92/7.33mph
3) 0.06mi - 7:29(1:59:14/mi) 127/166bpm [15144b/mi] 57/80rpm 0.51/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:22 |
96 78-110 |
1091 |
148 22-160 |
0.25 |
2:40 |
1:15 |
9:56 |
116 110-120 |
1152 |
155 154-156 |
0.38 |
3:55 |
1:16 |
10:06 |
123 120-126 |
1242 |
155 154-156 |
0.50 |
5:04 |
1:09 |
9:11 |
128 124-130 |
1176 |
156 154-160 |
0.63 |
6:07 |
1:02 |
8:17 |
132 130-135 |
1094 |
159 156-160 |
0.75 |
7:08 |
1:02 |
8:15 |
135 135-137 |
1113 |
161 158-162 |
0.88 |
8:11 |
1:03 |
8:24 |
138 136-140 |
1158 |
162 160-164 |
1.00 |
9:15 |
1:03 |
8:26 |
140 139-141 |
1182 |
162 160-164 |
1.13 |
10:19 |
1:04 |
8:32 |
142 141-142 |
1212 |
162 160-164 |
1.25 |
11:23 |
1:04 |
8:35 |
142 141-142 |
1219 |
163 162-164 |
1.38 |
12:27 |
1:04 |
8:32 |
142 141-143 |
1211 |
163 162-164 |
1.50 |
13:32 |
1:05 |
8:38 |
142 142-144 |
1226 |
163 162-164 |
1.63 |
14:36 |
1:04 |
8:33 |
142 142-143 |
1213 |
163 162-164 |
1.75 |
15:54 |
1:19 |
10:28 |
140 138-142 |
1466 |
154 20-178 |
1.88 |
16:59 |
1:05 |
8:39 |
141 140-142 |
1220 |
163 160-164 |
2.00 |
18:05 |
1:06 |
8:45 |
142 140-143 |
1241 |
163 162-166 |
2.13 |
19:10 |
1:05 |
8:43 |
144 142-144 |
1255 |
162 160-164 |
2.25 |
20:15 |
1:05 |
8:43 |
144 144-145 |
1254 |
162 160-164 |
2.38 |
21:20 |
1:05 |
8:40 |
146 145-147 |
1265 |
161 158-164 |
2.50 |
22:25 |
1:05 |
8:40 |
148 146-149 |
1284 |
160 158-162 |
2.63 |
23:31 |
1:05 |
8:41 |
151 149-152 |
1312 |
160 158-162 |
2.75 |
24:35 |
1:05 |
8:37 |
154 152-156 |
1327 |
160 158-162 |
2.88 |
25:41 |
1:06 |
8:45 |
157 155-160 |
1374 |
160 158-162 |
3.00 |
26:46 |
1:05 |
8:40 |
161 160-163 |
1396 |
160 158-162 |
3.13 |
27:51 |
1:05 |
8:41 |
164 162-165 |
1425 |
160 158-162 |
3.22 |
35:39 |
7:48 |
1:18:30 |
129 104-166 |
10126 |
122 22-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
160 |
3.2 |
27:59 |
8:50 |
Walk |
3.5 |
100 |
0.1 |
1:14 |
22:02 |
Still |
18.0 |
- |
- |
6:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.77% |
More |
800m |
4:07 |
8:18 |
49.04% |
More |
1km |
5:12 |
8:22 |
51.24% |
More |
Mile |
8:26 |
8:26 |
54.43% |
More |
5k |
27:25 |
8:49 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
44.42 |
5km |
34:20 |
11:03 |
44.31 |
5M |
56:52 |
11:22 |
43.67 |
10km |
1:11:36 |
11:31 |
43.32 |
10M |
1:58:34 |
11:51 |
42.99 |
Half |
2:37:51 |
12:03 |
42.63 |
20M |
4:07:11 |
12:22 |
42.61 |
Mara |
5:29:06 |
12:34 |
42.81 |
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