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Tue 27th May 2025 at 6:22pm by Night-owl

Walk > General
  • Time
    36:01
  • Miles
    1.69
  • Min/mi
    21:19
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    194
  • Cadence
    118
  • BPM
    105
  • %MHR
    59.2
  • B/mi
    2244
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 104/126bpm [2219b/mi] 124cal 58/66rpm 2.81/3.19mph
2) 0.69mi - 14:41(21:24/mi) 102/121bpm [2183b/mi] 70cal 59/70rpm 2.8/3.82mph
21:20 14:41

Pace

11% 30% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 97 87-103 2270 118 110-124 5/0
0.13 2:52 1:25 22:34 107 102-111 2414 116 114-124 1/2
0.19 4:17 1:24 22:26 113 106-120 2536 116 114-118 0/0
0.25 5:40 1:24 22:19 111 108-115 2476 117 114-120 1/0
0.31 6:58 1:18 20:47 120 114-125 2495 115 112-116 0/1
0.38 8:20 1:21 21:43 107 103-112 2323 118 112-124 4/1
0.44 9:41 1:21 21:42 105 100-113 2279 123 118-124 0/3
0.50 11:01 1:20 21:13 98 94-100 2080 120 114-124 0/4
0.56 12:16 1:15 20:01 111 97-118 2221 118 116-124 1/4
0.63 13:35 1:19 21:03 100 93-112 2105 118 116-120 4/4
0.69 14:53 1:18 20:52 106 94-118 2212 119 116-120 0/1
0.75 16:11 1:19 20:56 108 101-115 2261 119 114-124 0/3
0.81 17:32 1:20 21:25 100 100-100 2142 117 114-120 0/4
0.88 18:49 1:18 20:46 99 98-99 2056 116 116-116 1/4
0.94 20:04 1:15 19:56 99 98-101 1973 116 114-118 1/0
1.00 21:20 1:15 20:06 99 99-99 1991 116 116-116 3/1
1.06 22:35 1:15 20:01 100 99-100 2002 114 114-114 11/9
1.13 24:04 1:29 23:43 112 100-121 2657 122 118-126 6/3
1.19 25:29 1:25 22:39 98 93-104 2220 120 116-124 1/1
1.25 26:45 1:17 20:29 98 97-100 2007 121 118-122 0/1
1.31 28:05 1:19 21:12 100 99-101 2119 115 114-116 2/2
1.38 29:23 1:19 20:58 99 98-101 2075 115 114-116 3/1
1.44 30:54 1:31 24:12 110 102-117 2661 118 116-124 3/2
1.50 32:21 1:27 23:10 100 95-107 2317 117 110-124 1/2
1.56 33:40 1:19 21:01 97 90-103 2039 117 112-130 0/9
1.63 34:50 1:10 18:37 109 106-112 2029 131 128-134 1/0
1.69 36:01 1:11 19:31 113 112-114 2205 131 122-140 4/4

Heart

105/125max
  • Show Beats/Mile

Elevation

Asc 51m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.9% 20:38
See your biggest climbs

Cadence

118 (140 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:15 More
800m 10:15 20:38 More
1km 12:49 20:38 More
Mile 21:00 21:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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RHR
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