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Tue 27th May 2025 at 3:28pm by AJLB

Bike > Virtual Ride
  • Time
    7:00
  • Miles
    2.46
  • Mph
    21.1
  • Pacing
    0%
  • Cals
    58
  • Watts
    145
  • Cadence
    77
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    298
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:00(3:13/mi)
2) 0.41mi - 1:00(2:27/mi)
3) 0.39mi - 1:00(2:35/mi)
4) 0.42mi - 1:20(3:10/mi)
5) 0.42mi - 1:20(3:10/mi)
6) 0.51mi - 1:20(2:36/mi)
1:00 1:00 1:00 1:20 1:20 1:20

Pace

34% 63% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 27 27 16.81 97 88-101 346 77 69-89 167 164-214 0/1
0.25 49 22 20.26 106 101-111 314 72 70-73 165 164-167 1/0
0.38 1:10 21 21.92 114 111-117 312 74 70-77 162 156-166 0/0
0.50 1:28 19 24.21 114 111-117 282 74 69-77 157 155-158 0/3
0.63 1:46 18 25.38 110 109-111 260 79 76-81 156 156-157 0/2
0.75 2:03 17 26.23 107 106-109 245 79 77-81 156 151-157 0/5
0.88 2:20 17 26.46 110 109-111 249 81 75-85 151 149-152 0/0
1.00 2:40 20 22.29 109 109-110 293 78 77-80 150 150-151 1/0
1.13 3:03 23 19.89 107 105-109 323 76 75-78 150 142-151 1/0
1.25 3:27 24 18.81 107 105-109 341 82 77-87 141 141-142 1/0
1.38 3:50 23 19.32 106 106-109 329 82 80-82 141 141-142 1/0
1.50 4:14 24 18.65 104 103-106 335 80 78-83 141 141-142 2/0
1.63 4:39 25 17.87 103 103-104 346 81 80-82 137 135-142 2/0
1.75 5:05 25 17.77 102 98-104 344 78 74-81 135 135-136 1/0
1.88 5:28 24 19.04 96 94-98 302 72 69-73 135 135-136 1/0
2.00 5:46 18 24.72 100 98-103 243 75 69-79 133 129-137 0/4
2.13 6:03 16 28.01 103 102-104 221 76 73-77 130 129-131 0/7
2.25 6:20 17 26.27 103 102-104 235 79 74-83 130 129-130 0/1
2.38 6:41 21 21.29 100 98-104 282 79 77-81 129 129-130 3/0
2.46 6:59 18 16.18 100 99-101 371 80 79-81 129 129-130 1/0

Heart

105/117max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Power

145W (214 max)
Power Graph
Power Bands

Cadence

77 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:10 2:20 More
1km 1:30 2:24 More
Mile 2:36 2:36 More

Predictions

Dist Time Per Mile
10 miles 30:57 3:06
20km 38:58 3:08
15 miles 47:34 3:10
20 miles 1:04:32 3:14
40km 1:21:15 3:16
25 miles 1:21:45 3:16
42km 1:25:34 3:17
50 miles 2:50:27 3:25
56 miles 3:12:13 3:26
100 miles 5:55:23 3:33
112 miles 6:40:45 3:35
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