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Tue 27th May 2025 at 10:51am by Little Nemo

Walk > Dog Walking
  • Time
    1:36:23
  • Miles
    3.86
  • Min/mi
    24:58
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    396
  • Cadence
    111
  • BPM
    108
  • %MHR
    56.6
  • B/mi
    2699
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Wimbledon dog walking. Horrible! Cold wet and grumpy :-(

1) 1mi - 23:24(23:24/mi) 113/127bpm [2644b/mi] 115cal 34/106rpm
2) 1mi - 25:07(25:07/mi) 105/116bpm [2638b/mi] 96cal 35/61rpm
3) 1mi - 27:31(27:31/mi) 108/121bpm [2972b/mi] 107cal 25/64rpm
4) 0.86mi - 20:21(23:34/mi) 107/117bpm [2521b/mi] 78cal 38/74rpm
23:24 25:07 27:31 20:21

Pace

63% 21% 8% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:21 5:21 +2:22 42:45 116 106-127 4958 112 84-126 8/8
0.25 14:36 9:15 +5:44 1:14:02 108 97-119 7996 117 106-212 3/4
0.38 16:21 1:45 14:01 114 109-121 1597 115 106-124 4/0
0.50 19:38 3:17 +19 26:19 116 107-122 3053 112 98-130 8/0
0.63 22:45 3:07 24:55 116 111-121 2890 106 96-116 8/0
0.75 25:49 3:04 +3 24:30 116 109-124 2843 107 96-122 11/0
0.88 28:54 3:05 +24 24:40 108 101-117 2664 117 104-126 4/2
1.00 35:47 6:53 +3:32 55:07 109 101-116 6007 114 108-124 4/3
1.13 39:04 3:17 26:15 106 100-112 2782 107 102-118 4/3
1.25 42:14 3:10 25:21 99 86-112 2510 109 100-118 2/4
1.38 46:17 4:02 +40 32:19 103 98-110 3328 110 98-120 3/2
1.50 51:12 4:55 +2:00 39:23 108 103-114 4254 106 102-118 2/2
1.63 55:14 4:02 +16 32:16 102 96-110 3291 103 92-110 1/2
1.75 57:55 2:41 +4 21:26 103 96-110 2208 101 94-108 2/2
1.88 1:02:14 4:19 +1:22 34:32 105 101-109 3627 105 96-112 3/2
2.00 1:05:17 3:03 24:23 109 104-116 2658 108 94-114 2/6
2.13 1:37:01 31:44 +27:55 4:13:54 107 96-120 27168 112 94-122 5/1
2.25 1:45:28 8:27 +4:33 1:07:39 109 100-116 7375 110 102-116 8/3
2.38 1:57:15 11:46 +8:15 1:34:11 108 101-112 10172 109 100-118 4/2
2.50 2:04:02 6:47 +3:25 54:14 105 99-110 5695 111 102-124 3/1
2.63 2:07:25 3:24 27:09 108 101-115 2933 106 100-114 4/3
2.75 2:10:40 3:15 25:58 109 105-112 2830 108 84-118 4/4
2.88 2:13:46 3:06 24:48 108 103-112 2679 111 102-118 5/3
3.00 2:20:09 6:23 +3:14 51:01 110 103-119 5612 115 110-122 3/3
3.13 2:25:35 5:26 +2:36 43:29 110 103-116 4784 116 106-148 3/2
3.25 2:28:40 3:05 24:39 110 106-114 2711 112 102-128 1/7
3.38 2:31:35 2:55 23:23 109 106-112 2548 110 96-120 0/13
3.50 2:34:39 3:04 24:31 102 95-111 2500 117 102-134 1/7
3.63 2:37:23 2:44 21:51 107 101-114 2339 117 110-128 1/5
3.75 2:42:18 4:55 +1:53 39:22 105 96-111 4134 110 100-118 5/5
3.86 2:45:07 2:49 +7 24:49 105 101-109 2606 112 100-122 2/4

Heart

108/127max
  • Show Beats/Mile

Elevation

Asc 33m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.8% 27:02
See your biggest climbs

Cadence

111 (212 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 10:57 22:01 More
1km 14:06 22:42 More
Mile 27:26 27:26 More
5k 2:16:29 43:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Rucksack
SWIM - Lesson
SWIM - Drills
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