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-
Time
15:12
-
Miles
0.95
-
Min/mi
16:00
-
Pacing
0%
-
Stride(cm)
85
-
Cals
96
-
Cadence
118
-
BPM
100
-
%MHR
58.2
-
B/mi
1593
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.95mi - 15:12(16:00/mi) 99/117bpm [1583b/mi] 96cal 56/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:50 |
93 89-98 |
1659 |
116 112-120 |
0/16 |
0.13 |
2:09 |
1:02 |
16:35 |
94 92-96 |
1558 |
118 114-122 |
9/3 |
0.19 |
3:08 |
59 |
15:50 |
99 95-103 |
1567 |
117 116-118 |
4/5 |
0.25 |
4:11 |
1:03 |
16:42 |
99 97-100 |
1654 |
119 116-122 |
3/3 |
0.31 |
5:07 |
56 |
14:53 |
97 94-100 |
1443 |
117 114-120 |
0/13 |
0.38 |
6:04 |
57 |
15:17 |
98 96-100 |
1497 |
119 116-122 |
0/8 |
0.44 |
7:02 |
57 |
15:19 |
98 93-102 |
1502 |
122 118-126 |
4/1 |
0.50 |
7:59 |
58 |
15:25 |
99 95-104 |
1527 |
119 116-122 |
1/2 |
0.56 |
8:58 |
59 |
15:37 |
100 98-103 |
1561 |
120 118-124 |
5/4 |
0.63 |
10:00 |
1:02 |
16:26 |
98 97-100 |
1611 |
119 116-120 |
0/8 |
0.69 |
11:00 |
1:00 |
16:02 |
98 96-100 |
1571 |
117 114-120 |
9/0 |
0.75 |
11:59 |
1:00 |
15:56 |
99 97-100 |
1577 |
118 116-120 |
7/5 |
0.81 |
12:54 |
54 |
14:29 |
101 97-104 |
1463 |
119 116-122 |
5/3 |
0.88 |
13:54 |
1:00 |
15:58 |
101 97-105 |
1613 |
117 116-118 |
0/5 |
0.94 |
15:00 |
1:06 |
17:38 |
106 102-109 |
1868 |
114 108-122 |
1/4 |
0.95 |
15:13 |
13 |
16:51 |
113 111-117 |
1904 |
120 120-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:41 |
15:28 |
More |
1km |
9:39 |
15:32 |
More |
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