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Tue 27th May 2025 at 8:15am by ThorntonRunner

Walk > Dog Walking
  • Time
    36:15
  • Miles
    1.95
  • Min/mi
    18:35
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    194
  • Cadence
    116
  • BPM
    94
  • %MHR
    58.9
  • B/mi
    1751
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1.95mi - 36:15(18:36/mi) 93/128bpm [1730b/mi] 194cal 58/63rpm 3.23/3.92mph
36:15

Pace

6% 1% 3% 10% 54% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 86 64-106 1569 116 112-120 1/0
0.13 2:13 1:05 17:16 96 90-99 1657 118 116-120 2/1
0.19 3:31 1:18 20:51 84 81-86 1752 119 116-120 0/4
0.25 4:32 1:01 16:16 88 87-89 1431 116 114-116 3/0
0.31 6:14 1:41 27:02 93 83-105 2514 115 108-116 1/2
0.38 7:22 1:09 18:16 89 86-91 1626 114 112-116 2/2
0.44 8:30 1:07 17:58 92 90-93 1653 115 112-116 6/0
0.50 9:39 1:09 18:28 112 93-128 2068 114 112-116 10/0
0.56 10:48 1:10 18:34 109 104-116 2023 117 116-120 3/0
0.63 11:50 1:01 16:23 101 100-102 1654 118 116-120 2/0
0.69 12:51 1:01 16:18 97 91-101 1582 120 118-122 0/4
0.75 13:53 1:02 16:28 90 88-93 1482 120 118-120 0/5
0.81 14:57 1:04 17:08 94 93-96 1610 117 116-118 0/2
0.88 16:01 1:04 17:09 96 94-98 1647 115 114-116 2/0
0.94 17:46 1:44 27:50 93 85-97 2588 111 104-116 3/0
1.00 19:00 1:15 19:54 104 97-116 2069 112 108-116 4/0
1.06 20:04 1:04 17:03 99 96-100 1688 117 114-120 1/1
1.13 21:09 1:04 17:09 91 89-93 1561 121 118-126 1/8
1.19 22:12 1:03 16:54 94 92-96 1589 119 116-120 3/0
1.25 23:22 1:10 18:37 93 92-96 1731 116 112-120 3/2
1.31 24:42 1:21 21:28 94 92-95 2018 112 106-116 0/4
1.38 25:51 1:09 18:19 95 93-97 1741 115 112-116 5/0
1.44 27:02 1:11 18:57 93 92-97 1762 114 112-116 1/1
1.50 28:05 1:03 16:53 92 91-93 1554 115 112-116 0/4
1.56 29:08 1:03 16:48 89 87-92 1495 116 116-116 0/4
1.63 30:18 1:10 18:33 87 85-89 1614 117 116-120 0/2
1.69 31:23 1:05 17:19 90 89-90 1559 117 116-120 1/2
1.75 32:36 1:13 19:23 85 82-89 1648 117 116-120 0/3
1.81 33:42 1:07 17:45 91 86-93 1616 116 116-116 0/2
1.88 34:43 1:01 16:12 90 88-91 1458 117 116-120 1/2
1.94 35:59 1:16 20:24 95 88-107 1938 113 110-116 1/1
1.95 36:15 16 22:11 108 107-108 2395 116 116-116 0/0

Heart

94/128max
  • Show Beats/Mile

Elevation

Asc 66m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.1% 20:52
12 3.1% 20:18
See your biggest climbs

Cadence

116 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:33 17:12 More
1km 11:05 17:50 More
Mile 18:10 18:10 More

Predictions

Dist Time Per Mile
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