Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 8:17am by Nick Cook

Walk > General
  • Time
    30:28
  • Miles
    1.34
  • Min/mi
    22:44
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    174
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2092
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 91/110bpm [2120b/mi] 129cal 41/60rpm 2.57/8.39mph
2) 0.34mi - 7:10(21:00/mi) 95/107bpm [1995b/mi] 45cal 33/109rpm 2.86/3.7mph
23:18 7:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 9% 21% 23% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 99 89-110 2288 114 102-118 0/9
0.13 3:19 1:52 29:52 88 80-93 2628 113 92-116 0/11
0.19 4:42 1:23 22:11 85 79-88 1885 112 102-118 0/13
0.25 5:47 1:05 17:21 86 80-94 1491 115 114-118 4/5
0.31 7:02 1:15 19:55 90 86-94 1792 114 110-118 1/5
0.38 8:10 1:09 18:22 98 92-102 1800 115 112-118 3/10
0.44 9:36 1:26 22:49 103 98-107 2350 116 110-118 8/4
0.50 11:02 1:26 23:02 97 92-101 2235 115 106-118 5/4
0.56 12:16 1:14 19:38 95 93-97 1865 109 104-116 3/4
0.63 13:39 1:23 22:08 94 90-98 2080 111 106-118 7/1
0.69 16:48 3:09 50:23 86 78-94 4333 109 104-112 2/2
0.75 18:11 1:23 22:16 86 81-95 1915 109 100-114 3/2
0.81 19:38 1:27 23:12 92 87-95 2134 114 102-116 3/5
0.88 20:59 1:21 21:29 86 79-94 1848 109 100-114 5/6
0.94 22:11 1:12 19:06 90 85-96 1718 113 104-116 2/6
1.00 23:18 1:07 17:54 89 85-92 1593 112 110-114 8/2
1.06 24:32 1:14 19:45 89 86-93 1758 113 106-116 8/2
1.13 25:49 1:17 20:33 96 89-101 1973 116 114-116 4/4
1.19 26:49 1:00 16:00 95 92-98 1520 115 110-118 8/10
1.25 28:33 1:44 27:50 102 96-107 2839 112 106-118 8/1
1.31 29:48 1:15 19:59 92 90-99 1839 - 13/13
1.34 30:28 40 22:51 89 86-91 2034 - 3/5

Heart

92/110max
  • Show Beats/Mile

Elevation

Asc 79m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.9% 19:08
See your biggest climbs

Cadence

113 (118 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 9:47 19:42 More
1km 12:48 20:36 More
Mile 22:06 22:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here