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Tue 27th May 2025 at 6:14am by Jogging Pioneer

Run > General
  • Time
    48:28
  • Miles
    4.67
  • Min/mi
    10:23
  • Pacing
    42%
  • WAVA
    44.67
  • Stride(cm)
    95
  • Cals
    408
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1446
  • Asc(m)
    208
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 132/168bpm [1354b/mi] 83cal
2) 1mi - 10:15(10:15/mi) 130/159bpm [1333b/mi] 77cal
3) 1mi - 9:39(9:39/mi) 143/162bpm [1379b/mi] 84cal
4) 1mi - 10:53(10:53/mi) 150/162bpm [1632b/mi] 101cal
5) 0.67mi - 7:26(11:04/mi) 148/161bpm [1637b/mi] 63cal
10:15 10:15 9:39 10:53 7:26

Pace

16% 12% 31% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 99 82-114 1045 170 166-174 9/0
0.25 2:38 1:19 10:32 131 117-139 1380 167 164-168 8/0
0.38 3:55 1:17 10:13 151 137-168 1542 166 164-172 9/2
0.50 5:16 1:21 10:48 138 125-166 1491 168 166-170 2/4
0.63 6:52 1:36 12:46 136 128-147 1736 163 158-166 10/0
0.75 8:00 1:09 9:09 142 122-156 1299 168 164-172 4/4
0.88 9:08 1:07 8:59 125 121-129 1124 169 168-172 0/13
1.00 10:16 1:08 9:05 134 123-148 1218 171 170-174 0/14
1.13 11:27 1:12 9:33 141 135-149 1346 170 168-172 3/5
1.25 12:57 1:30 12:00 144 140-153 1728 168 82-244 8/2
1.38 14:07 1:10 9:20 138 132-148 1287 165 164-166 5/4
1.50 15:13 1:06 8:47 145 133-153 1273 167 164-172 0/10
1.63 19:36 4:22 +3:14 35:00 138 80-158 4829 165 148-172 14/4
1.75 21:05 1:29 11:52 103 89-116 1223 164 130-172 1/17
1.88 22:11 1:06 8:50 117 99-133 1034 169 166-172 2/7
2.00 23:45 1:34 12:31 122 93-145 1528 164 114-172 2/14
2.13 24:55 1:11 9:24 125 112-132 1176 167 164-170 0/6
2.25 26:09 1:14 9:50 138 126-150 1358 167 164-168 7/8
2.38 27:26 1:17 10:12 141 134-147 1439 165 162-170 7/4
2.50 28:35 1:09 9:13 137 131-144 1264 167 164-172 5/4
2.63 29:44 1:09 9:11 143 133-148 1313 167 164-170 2/14
2.75 30:53 1:10 9:17 152 150-154 1410 165 164-168 15/0
2.88 32:11 1:17 10:17 154 151-156 1585 166 164-168 6/11
3.00 33:23 1:13 9:42 157 154-161 1524 164 162-166 1/17
3.13 34:35 1:12 9:36 157 153-159 1507 162 162-164 4/15
3.25 35:44 1:08 9:08 157 154-160 1434 165 162-168 8/6
3.38 37:05 1:21 10:49 150 140-162 1621 167 164-170 9/3
3.50 38:14 1:09 9:12 152 146-158 1398 169 168-174 4/9
3.63 39:33 1:19 10:36 150 142-160 1589 166 84-178 6/8
3.75 40:50 1:16 10:12 147 141-153 1499 166 162-170 13/1
3.88 42:09 1:20 10:37 147 143-150 1560 163 148-166 13/3
4.00 44:16 2:07 16:54 141 132-152 2384 134 114-238 14/1
4.13 46:07 1:51 14:47 139 134-152 2054 135 112-166 2/7
4.25 47:25 1:18 10:22 149 140-160 1545 164 162-166 17/1
4.38 48:38 1:14 9:49 155 150-160 1521 163 162-164 7/11
4.50 49:55 1:17 10:14 157 154-160 1607 163 152-166 7/7
4.63 51:15 1:20 10:36 148 136-157 1570 166 164-168 7/6
4.67 51:43 28 10:10 144 142-147 1464 164 162-166 6/0

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 208m, Range 89m, Flat prediction 47:08
Elevation Graph
Biggest Climbs (m) Min/mi
28 18.8% 18:20
26 4.6% 10:31
18 8.8% 12:00
18 6.4% 9:26
17 10.2% 10:26
14 5.3% 12:00
See your biggest climbs

Cadence

163 (244 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 166 4.6 45:55 10:45
Walk 3.8 118 0.1 2:05 20:21
Still 0.9 - - 29 -
Pause 5.9 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.13% More
800m 4:32 9:07 41.69% More
1km 5:50 9:23 42.59% More
Mile 9:34 9:34 44.60% More
5k 33:44 10:52 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 45.06
5km 31:28 10:08 45.33
5M 52:06 10:25 44.58
10km 1:05:36 10:33 44.17
10M 1:48:38 10:52 43.75
Half 2:24:38 11:02 43.34
20M 3:46:30 11:20 43.24
Mara 5:01:33 11:31 43.39
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