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Tue 27th May 2025 at 6:04am by Yorkshire Pie

Run > General
  • Time
    45:10
  • Miles
    4.87
  • Min/mi
    9:16
  • Pacing
    94.4%
  • WAVA
    54.01
  • Stride(cm)
    99
  • Cals
    494
  • Watts
    269
  • Cadence
    176
  • BPM
    137
  • %MHR
    76
  • B/mi
    1269
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 128/138bpm [1219b/mi] 62cal 289/332W
2) 0.62mi - 5:56(9:33/mi) 137/143bpm [1309b/mi] 66cal 271/303W
3) 0.62mi - 5:36(9:00/mi) 136/143bpm [1225b/mi] 61cal 270/358W
4) 0.62mi - 5:35(8:59/mi) 135/145bpm [1213b/mi] 61cal 263/370W
5) 0.62mi - 5:39(9:05/mi) 140/154bpm [1272b/mi] 62cal 273/348W
6) 0.62mi - 5:31(8:53/mi) 140/153bpm [1245b/mi] 61cal 252/309W
7) 0.62mi - 6:04(9:45/mi) 142/147bpm [1385b/mi] 68cal 271/326W
8) 0.52mi - 4:54(9:29/mi) 138/143bpm [1309b/mi] 53cal 262/294W
5:55 5:56 5:36 5:35 5:39 5:31 6:04 4:54

Pace

3% 31% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 117 68-134 1163 171 106-176 295 102-332 14/0
0.50 4:48 2:19 9:17 136 134-138 1263 175 172-178 279 215-310 7/8
0.75 7:04 2:16 9:04 135 131-138 1223 175 172-180 281 230-309 2/5
1.00 9:25 2:21 9:22 135 131-137 1265 176 174-178 277 260-291 2/4
1.25 11:55 2:30 10:02 139 134-143 1394 175 172-178 270 238-303 8/2
1.50 14:06 2:11 8:45 136 132-140 1189 177 174-180 271 251-304 1/10
1.75 16:24 2:18 9:11 134 131-140 1230 177 174-180 276 222-358 6/8
2.00 18:43 2:19 9:15 140 136-145 1294 177 174-182 269 219-370 7/5
2.25 20:59 2:16 9:05 135 131-138 1226 177 174-180 270 216-323 3/6
2.50 23:08 2:09 8:37 131 129-134 1129 177 174-178 244 226-259 0/14
2.75 25:18 2:10 8:39 131 129-134 1132 177 174-180 257 244-292 2/12
3.00 27:41 2:23 9:34 144 131-150 1377 176 174-178 286 243-346 14/1
3.25 29:57 2:15 9:01 150 144-154 1352 177 174-180 267 228-348 3/5
3.50 32:08 2:12 8:47 138 134-145 1212 177 174-180 248 228-264 0/13
3.75 34:22 2:14 8:55 135 133-137 1205 177 174-180 253 221-309 3/6
4.00 36:51 2:29 9:56 142 136-147 1410 176 174-178 282 235-326 11/0
4.25 39:20 2:28 9:54 144 141-146 1425 175 174-178 269 243-326 8/1
4.50 41:39 2:20 9:19 141 138-144 1313 176 176-180 252 237-271 2/4
4.75 44:01 2:21 9:25 141 138-143 1328 175 174-178 266 249-286 4/1
4.87 45:10 1:09 9:56 128 120-140 1271 175 174-178 263 240-294 2/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 79m, Range 47m, Flat prediction 44:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.6% 9:53
18 1.7% 9:46
15 3.8% 9:38
See your biggest climbs

Power

269W (370 max)
Power Graph
Power Bands

Cadence

176 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 4.9 45:07 9:17
Walk 0.1 106 0 3 8:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 44.16% More
800m 4:15 8:34 48.06% More
1km 5:24 8:41 49.34% More
Mile 8:52 8:52 50.82% More
5k 28:16 9:06 54.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.22
5km 27:48 8:57 55.68
5M 46:28 9:18 54.03
10km 58:46 9:27 53.24
10M 1:38:14 9:49 52.43
Half 2:11:30 10:02 51.79
20M 3:27:41 10:23 50.94
Mara 4:38:00 10:37 50.13
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