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Mon 26th May 2025 at 2:15pm by stevespeirs

Run > General
  • Time
    23:23
  • Miles
    3.03
  • Min/mi
    7:43
  • Pacing
    93.5%
  • Stride(cm)
    113
  • Cals
    271
  • Watts
    228
  • Cadence
    184
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    945
  • Surface
    Road

Notes & Comments

1) 3.03mi - 23:23(7:44/mi) 122/130bpm [942b/mi] 271cal 91/94rpm 227/404W 7.77/10.2mph
23:23

Pace

2% 2% 49% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 88 63-111 827 180 178-188 228 194-404 0/0
0.25 2:14 1:04 8:31 114 112-115 971 179 178-180 204 197-211 1/1
0.38 3:16 1:02 8:12 114 113-115 935 180 180-182 211 209-216 1/0
0.50 4:17 1:01 8:09 115 112-117 937 182 180-182 215 212-218 0/0
0.63 5:15 58 7:41 117 113-118 900 182 182-184 222 219-225 0/0
0.75 6:14 59 7:54 120 117-121 947 183 182-184 224 220-228 0/0
0.88 7:10 56 7:27 121 120-122 901 184 182-184 228 223-234 0/1
1.00 8:07 57 7:37 122 121-124 930 184 184-186 226 222-232 0/0
1.13 9:05 58 7:47 125 123-126 974 184 182-186 229 226-233 1/0
1.25 10:01 56 7:25 126 124-126 935 185 182-186 230 226-235 1/2
1.38 10:58 57 7:33 125 124-126 943 185 184-186 234 230-240 1/0
1.50 11:54 57 7:34 126 124-127 953 184 184-186 232 229-236 0/0
1.63 12:51 57 7:33 127 127-128 958 185 184-186 232 228-236 0/0
1.75 13:48 57 7:34 126 124-128 953 185 184-186 230 225-234 0/1
1.88 14:44 57 7:35 127 127-128 963 186 184-186 225 220-231 1/0
2.00 15:42 58 7:44 127 126-127 981 185 184-186 231 227-233 1/1
2.13 16:39 56 7:30 127 127-127 953 184 182-184 233 227-237 0/1
2.25 17:37 58 7:44 126 124-127 975 183 182-184 223 194-235 0/0
2.38 18:33 57 7:32 127 127-127 958 184 182-186 232 226-236 1/1
2.50 19:29 56 7:24 126 122-127 933 184 182-186 234 227-239 1/0
2.63 20:25 56 7:29 127 124-129 949 184 182-186 235 233-239 0/1
2.75 21:21 56 7:28 129 127-130 964 184 184-186 235 233-238 1/0
2.88 22:16 55 7:18 128 127-129 935 185 184-186 237 232-242 0/0
3.00 23:10 55 7:18 128 127-129 935 184 182-186 240 233-245 0/1
3.03 23:23 13 7:46 130 129-130 1010 184 184-186 239 237-240 0/0

Heart

123/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 23:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

228W (404 max)
Power Graph
Power Bands

Cadence

184 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3 23:23 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 39.80% More
800m 3:39 7:21 46.12% More
1km 4:35 7:22 48.55% More
Mile 7:28 7:28 51.80% More

Predictions

Dist Time Per Mile
1M 7:13 7:13
5km 24:01 7:44
5M 39:46 7:57
10km 50:04 8:03
10M 1:22:54 8:17
Half 1:50:23 8:26
20M 2:52:51 8:39
Mara 3:50:08 8:47
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