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Mon 26th May 2025 at 7:24pm by SimonW

Walk > General
  • Time
    20:16
  • Miles
    1.21
  • Min/mi
    16:45
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    159
  • Cadence
    115
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1848
  • Asc(m)
    225
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 109/129bpm [1886b/mi] 137cal 54/78rpm 3.47/5.74mph
2) 0.21mi - 2:58(14:26/mi) 118/125bpm [1704b/mi] 22cal 58/78rpm 4.16/4.19mph
17:18 2:58

Pace

5% 5% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:21 93 86-101 2451 107 104-108 15/3
0.13 2:43 1:04 17:01 93 87-96 1583 106 104-108 4/8
0.19 3:59 1:17 20:25 95 94-98 1940 107 102-112 7/21
0.25 4:49 50 13:21 100 98-103 1336 108 106-110 3/31
0.31 5:37 47 12:38 100 98-103 1263 111 106-122 27/7
0.38 6:53 1:16 20:18 108 103-111 2192 115 108-122 3/26
0.44 7:39 46 12:14 119 111-129 1456 130 116-156 3/11
0.50 8:35 56 14:55 122 116-126 1820 118 114-120 15/10
0.56 9:30 56 14:50 114 112-117 1691 115 102-120 13/2
0.63 10:35 1:05 17:20 112 108-116 1941 116 112-118 27/11
0.69 11:21 46 12:17 116 109-123 1425 121 114-152 30/3
0.75 12:36 1:15 20:01 112 109-118 2243 118 116-120 12/16
0.81 13:32 55 14:44 110 108-114 1621 118 114-126 22/13
0.88 14:40 1:08 18:08 114 112-116 2067 117 114-120 19/8
0.94 15:57 1:17 20:37 121 115-128 2494 118 116-122 3/26
1.00 17:16 1:19 21:11 119 114-124 2521 117 114-122 25/7
1.06 18:01 45 11:56 115 113-120 1371 117 112-120 0/15
1.13 18:57 56 15:02 119 115-123 1789 116 110-154 3/22
1.19 19:59 1:02 16:27 117 114-122 1924 114 110-122 3/14
1.21 20:16 17 15:47 116 116-117 1831 120 118-124 3/0

Heart

110/129max
  • Show Beats/Mile

Elevation

Asc 225m, Range 94m
Elevation Graph
Biggest Climbs (m) Min/mi
38 37.4% 16:59
28 23.7% 14:52
See your biggest climbs

Cadence

115 (156 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:25 More
800m 7:14 14:33 More
1km 9:28 15:13 More
Mile 15:55 15:55 More

Predictions

Dist Time Per Mile
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