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Mon 26th May 2025 at 3:49pm by Simon B

Bike > General
  • Time
    12:17
  • Miles
    3.09
  • Mph
    15.1
  • Pacing
    0%
  • Cals
    134
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    453
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 3.09mi - 12:17(3:59/mi) 115/155bpm [457b/mi] 134cal
12:17

Pace

4% 2% 8% 46% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 +5 9.34 77 74-79 494 1/1
0.25 1:44 56 +13 8.07 84 71-107 624 1/2
0.38 2:14 30 14.88 110 107-114 444 2/3
0.50 2:47 33 13.66 113 110-115 497 3/2
0.63 3:19 32 14.06 113 110-116 482 3/2
0.75 3:54 35 12.83 117 114-120 547 4/2
0.88 4:31 36 12.38 119 113-123 577 2/1
1.00 5:01 30 14.78 119 111-126 483 3/6
1.13 5:34 33 13.75 117 114-119 511 3/3
1.25 6:08 34 13.30 119 117-123 537 2/6
1.38 6:35 28 16.19 118 112-122 437 6/0
1.50 7:00 24 18.43 111 109-114 361 3/6
1.63 7:24 24 18.82 107 102-111 341 5/4
1.75 7:48 24 18.76 108 103-112 345 3/2
1.88 8:12 24 18.41 113 110-116 368 1/2
2.00 8:37 25 17.81 107 104-111 361 3/1
2.13 9:06 29 15.57 112 107-119 432 2/1
2.25 9:34 28 16.29 117 115-120 431 2/2
2.38 10:03 29 15.53 117 114-123 452 2/2
2.50 10:28 25 17.65 128 121-135 435 2/0
2.63 10:53 25 18.36 131 130-132 428 1/1
2.75 11:16 23 19.68 132 129-134 402 2/1
2.88 11:40 25 18.36 126 122-132 412 1/2
3.00 12:08 27 16.46 148 134-155 539 1/0
3.09 12:36 28 11.66 150 146-153 772 1/2

Heart

114/155max
  • Show Beats/Mile

Elevation

Asc 38m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:36 3:13 More
1km 2:01 3:15 More
Mile 3:26 3:26 More

Predictions

Dist Time Per Mile
10 miles 42:39 4:16
20km 53:42 4:19
15 miles 1:05:33 4:22
20 miles 1:28:56 4:27
40km 1:51:58 4:30
25 miles 1:52:40 4:30
42km 1:57:55 4:31
50 miles 3:54:54 4:42
56 miles 4:24:52 4:44
100 miles 8:09:44 4:54
112 miles 9:12:15 4:56
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