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Mon 26th May 2025 at 2:47pm by SimonW

Walk > General
  • Time
    22:20
  • Miles
    1.14
  • Min/mi
    19:35
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    138
  • Cadence
    106
  • BPM
    101
  • %MHR
    59
  • B/mi
    1976
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 101/121bpm [1901b/mi] 119cal 53/57rpm 3.19/3.88mph
2) 0.14mi - 3:31(25:53/mi) 97/105bpm [2511b/mi] 19cal 37/57rpm 2.32/3.32mph
18:49 3:31

Pace

2% 5% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 113 107-121 2026 103 98-108 3/0
0.13 2:20 1:12 19:17 110 103-116 2120 105 96-114 4/2
0.19 3:39 1:20 21:16 100 98-104 2127 107 104-110 10/6
0.25 4:49 1:10 18:41 99 98-101 1850 105 102-108 3/12
0.31 5:58 1:09 18:20 107 100-118 1962 109 106-110 5/6
0.38 7:10 1:12 19:10 102 96-113 1955 109 106-110 8/8
0.44 8:17 1:07 17:54 97 93-103 1737 108 106-110 11/6
0.50 9:25 1:08 18:03 99 94-105 1787 107 106-110 7/4
0.56 10:35 1:10 18:46 100 96-102 1877 109 106-110 3/9
0.63 11:44 1:09 18:23 100 99-102 1838 106 94-108 5/4
0.69 12:58 1:13 19:33 100 96-105 1955 106 104-108 5/5
0.75 14:10 1:12 19:15 98 96-101 1886 105 102-106 13/0
0.81 15:17 1:08 18:04 102 101-105 1842 106 104-108 5/3
0.88 16:31 1:14 19:37 100 98-102 1961 107 104-110 2/5
0.94 17:38 1:07 17:53 96 95-100 1716 105 102-108 3/10
1.00 18:50 1:12 19:10 96 94-99 1841 106 102-108 5/7
1.06 20:16 1:26 22:58 98 94-105 2251 108 106-112 4/4
1.13 21:34 1:18 20:46 97 95-98 2014 106 106-106 6/3
1.14 22:21 47 1:13:28 95 91-98 6980 92 92-92 0/5

Heart

101/121max
  • Show Beats/Mile

Elevation

Asc 94m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.0% 18:27
See your biggest climbs

Cadence

106 (114 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:12 18:31 More
1km 11:31 18:33 More
Mile 18:48 18:48 More

Predictions

Dist Time Per Mile
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