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Mon 26th May 2025 at 12:54pm by Seratonin

Walk > General
  • Time
    33:29
  • Miles
    0.82
  • Min/mi
    40:50
  • Pacing
    0%
  • Stride(cm)
    37
  • Cals
    182
  • Cadence
    106
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    3940
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.47mi - 10:25(22:01/mi) 83/91bpm [1828b/mi] 38cal 55/59rpm 2.72/3.45mph
2) 0.35mi - 23:04(1:06:09/mi) 102/122bpm [6748b/mi] 144cal 51/71rpm 0.91/7.22mph
10:25 23:04

Pace

32% 8% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 87 80-89 1687 112 110-114 14/0
0.13 2:18 1:06 17:32 85 83-87 1490 111 110-112 3/1
0.19 3:26 1:07 17:58 84 80-86 1509 110 108-112 1/3
0.25 4:38 1:12 19:07 81 79-83 1549 108 106-112 2/3
0.31 6:00 1:22 21:59 82 80-85 1802 107 48-112 2/2
0.38 8:19 2:19 37:03 80 70-86 2964 109 50-118 2/3
0.44 9:39 1:20 21:27 84 82-86 1801 107 52-114 2/1
0.50 10:54 1:14 19:52 90 85-95 1788 107 104-110 0/0
0.56 12:13 1:19 21:02 93 90-96 1956 107 52-142 1/1
0.63 18:42 6:30 1:43:56 90 77-103 9354 90 40-140 0/4
0.69 20:18 1:36 25:37 102 98-106 2613 96 92-102 1/2
0.75 24:35 4:16 1:08:19 109 105-114 7447 91 46-94 0/6
0.81 29:34 4:59 1:19:46 115 111-122 9173 116 66-134 0/2
0.82 33:29 3:55 7:05:46 105 93-113 44705 118 64-130 0/0

Heart

96/122max
  • Show Beats/Mile

Elevation

Asc 17m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (142 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 10:47 21:41 More
1km 17:00 27:21 More

Predictions

Dist Time Per Mile
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