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Mon 26th May 2025 at 11:36am by Peakie

Swim > Pool

  • Time
    54:13
  • Miles
    1.26
  • per 100m
    2:40
  • Pacing
    0%
  • Cals
    379
  • Cadence
    45
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    4320
  • Surface
    Pool

Notes & Comments

1) 2025m - 54:13(2:41/100m) 98/125bpm [4222b/mi] 379cal 22/rpm
54:13

Pace

5% 25% 65% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:03 3:03 48:58 84 80-87 4113 42 40-42
0.12 5:58 2:56 47:10 93 87-99 4387 43 42-44
0.19 9:37 3:39 58:43 86 75-93 5050 44 42-46
0.25 12:17 2:40 42:55 98 93-102 4206 46 44-48
0.31 15:57 3:40 58:56 91 82-98 5362 46 42-48
0.37 18:23 2:26 39:17 95 92-98 3731 44 42-46
0.43 21:19 2:55 47:00 86 73-95 4042 45 34-50
0.50 23:08 1:49 29:16 95 91-98 2781 47 44-50
0.56 25:29 2:21 37:48 90 80-96 3402 53 42-76
0.62 30:55 5:27 1:27:37 82 62-96 7184 51 42-62
0.68 33:02 2:07 33:57 107 96-111 3632 45 42-48
0.75 35:06 2:04 33:20 110 108-112 3666 45 42-50
0.81 37:10 2:04 33:20 102 100-105 3399 47 46-48
0.87 39:16 2:06 33:48 110 107-112 3718 47 44-50
0.93 41:47 2:31 40:25 110 102-117 4446 43 40-46
0.99 43:59 2:12 35:23 112 102-118 3964 44 38-50
1.06 46:20 2:20 37:41 106 83-121 3995 37 18-50
1.12 48:51 2:32 40:40 115 111-119 4677 43 40-48
1.18 51:20 2:29 39:51 117 112-121 4662 44 40-46
1.24 53:43 2:23 38:18 118 115-121 4520 43 40-46
1.26 54:13 30 32:15 119 119-119 3838 40 40-40

Heart

100/121max
  • Show Beats/Mile

Cadence

45 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:21 33:36 More
800m 17:50 35:53 More
1km 22:35 36:20 More
Mile 40:33 40:33 More

Predictions

Dist Time Per Mile
400m 9:42 39:02
750m 18:53 40:31
1km 25:38 41:15
1500m 39:23 42:15
1 mile 42:26 42:26
1.9km 50:36 42:52
3km 1:22:07 44:03
3.8km 1:45:30 44:41
5km 2:21:07 45:25
10km 4:54:14 47:21
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