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Mon 26th May 2025 at 8:53am by mikeharrison

Run > General
  • Time
    1:15:05
  • Miles
    7.12
  • Min/mi
    10:33
  • Pacing
    65.2%
  • WAVA
    46.76
  • Stride(cm)
    98
  • Cals
    1124
  • Watts
    357
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1543
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 115/134bpm [746b/km] 80cal 322/450W
2) 1km - 5:48(5:48/km) 135/140bpm [783b/km] 85cal 356/423W
3) 1km - 5:40(5:40/km) 142/147bpm [804b/km] 88cal 390/512W
4) 1km - 6:45(6:45/km) 149/154bpm [1005b/km] 102cal 352/564W
5) 1km - 6:11(6:11/km) 144/152bpm [890b/km] 91cal 344/478W
6) 1km - 7:08(7:08/km) 151/157bpm [1077b/km] 110cal 378/563W
7) 1km - 8:47(8:47/km) 152/157bpm [1336b/km] 127cal 285/548W
8) 1km - 6:50(6:50/km) 157/162bpm [1073b/km] 110cal 403/548W
9) 1km - 6:24(6:24/km) 153/159bpm [980b/km] 99cal 374/490W
10) 1km - 5:42(5:42/km) 149/154bpm [850b/km] 88cal 332/383W
11) 1km - 6:16(6:16/km) 152/159bpm [952b/km] 95cal 314/488W
12) 0.46km - 3:04(6:44/km) 159/163bpm [1072b/km] 49cal 387/518W
6:29 5:48 5:40 6:45 6:11 7:08 8:47 6:50 6:24 5:42 6:16 3:04

Pace

40% 32% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 106 78-115 1188 159 102-166 282 181-439 1/21
0.50 5:19 2:31 10:03 118 108-125 1185 162 154-166 336 231-383 3/10
0.75 7:41 2:22 9:30 132 125-135 1254 162 160-166 368 311-450 5/9
1.00 10:01 2:20 9:19 133 131-135 1240 162 158-166 366 328-402 3/11
1.25 12:21 2:20 9:18 136 131-140 1265 162 156-166 352 282-423 4/9
1.50 14:38 2:18 9:10 141 137-144 1293 163 160-166 393 375-412 4/6
1.75 16:52 2:14 8:55 142 139-144 1265 162 158-166 375 337-398 4/11
2.00 19:17 2:26 +11 9:42 143 140-147 1388 162 158-168 376 299-512 21/9
2.25 22:24 3:07 12:27 149 138-154 1854 142 96-228 359 53-564 11/2
2.50 25:01 2:37 10:29 151 141-154 1583 157 152-162 352 220-473 2/27
2.75 28:44 3:43 +1:05 14:51 142 134-147 2108 155 94-166 296 125-431 3/23
3.00 31:07 2:23 9:33 143 134-152 1366 161 154-166 390 327-478 10/4
3.25 33:34 2:27 9:46 152 150-156 1485 161 154-166 415 343-563 16/9
3.50 37:46 4:12 +1:22 16:48 150 136-157 2521 154 98-162 386 110-548 18/0
3.75 40:53 3:07 12:27 152 147-157 1893 153 104-250 364 215-446 19/0
4.00 44:11 3:18 13:13 153 150-155 2022 146 110-240 342 69-470 10/7
4.25 47:33 3:22 13:30 151 145-156 2038 145 92-228 315 65-548 19/4
4.50 51:31 3:57 15:48 155 151-162 2450 128 94-234 313 104-495 29/0
4.75 54:02 2:31 10:05 157 154-161 1582 159 154-162 408 337-508 16/0
5.00 56:35 2:33 10:13 157 153-160 1605 159 154-164 434 339-548 13/2
5.25 1:00:35 4:00 +1:30 16:02 151 138-158 2420 158 154-164 347 304-485 9/6
5.50 1:03:46 3:11 +27 12:44 154 146-159 1961 159 154-162 444 375-490 17/5
5.75 1:06:28 2:41 +24 10:44 150 147-156 1611 159 128-164 313 176-386 11/17
6.00 1:08:41 2:14 8:56 149 147-150 1331 161 158-164 345 305-382 0/23
6.25 1:11:04 2:22 9:29 151 149-154 1433 160 154-166 324 256-383 0/19
6.50 1:13:34 2:30 9:59 151 149-152 1508 162 156-168 268 235-326 0/35
6.75 1:15:55 2:22 9:26 152 148-157 1435 161 156-166 359 297-397 4/8
7.00 1:18:53 2:58 11:52 158 156-163 1876 149 100-164 401 113-518 23/0
7.12 1:20:03 1:10 9:52 160 159-161 1578 161 152-164 390 330-477 4/1

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 235m, Range 150m, Flat prediction 1:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
83 5.4% 12:25
49 5.0% 12:48
32 5.4% 11:39
28 5.3% 13:17
27 4.4% 11:11
See your biggest climbs

Power

357W (564 max)
Power Graph
Power Bands

Cadence

156 (250 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 160 6.7 1:07:47 10:36
Walk 10.4 107 0.4 8:43 22:28
Still 0.1 - - 3 -
Pause 4.2 - - 3:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.34% More
800m 4:28 8:59 44.47% More
1km 5:37 9:02 46.63% More
Mile 9:10 9:10 49.16% More
5k 31:51 10:15 46.99% More
5 miles 56:24 11:17 43.27% More
10k 1:10:14 11:18 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.09
5km 31:10 10:02 48.01
5M 51:37 10:19 47.29
10km 1:05:00 10:28 46.89
10M 1:47:38 10:46 46.51
Half 2:23:18 10:56 46.11
20M 3:44:23 11:13 46.07
Mara 4:58:45 11:24 46.27
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