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Mon 26th May 2025 at 8:27am by Bats

Run > General
  • Time
    28:57
  • Miles
    3.16
  • Min/mi
    9:10
  • Pacing
    89.1%
  • WAVA
    51.28
  • Stride(cm)
    113
  • Cals
    425
  • Cadence
    155
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1416
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 139/151bpm [1393b/mi] 140cal
2) 1mi - 9:05(9:05/mi) 162/165bpm [1470b/mi] 136cal
3) 1mi - 8:28(8:28/mi) 166/170bpm [1405b/mi] 128cal
4) 0.16mi - 1:23(8:42/mi) 169/170bpm [1470b/mi] 21cal
10:01 9:05 8:28 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 33% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 111 89-129 1074 150 142-156 0/2
0.25 2:24 1:11 9:32 135 128-140 1286 153 150-156 0/8
0.38 3:36 1:12 9:39 142 137-146 1371 155 154-158 0/6
0.50 4:52 1:16 10:06 145 141-147 1464 154 152-158 0/2
0.63 6:09 1:17 10:12 141 139-143 1438 156 152-158 3/0
0.75 7:35 1:26 11:31 143 140-145 1647 155 154-156 11/2
0.88 8:57 1:22 10:59 144 141-147 1582 154 152-156 7/4
1.00 10:16 1:18 10:25 146 142-151 1522 155 154-158 12/1
1.13 11:27 1:12 9:32 157 153-159 1498 155 154-156 9/1
1.25 12:38 1:11 9:25 161 159-163 1515 156 154-158 5/2
1.38 13:48 1:11 9:24 163 163-164 1533 155 154-156 8/1
1.50 15:00 1:11 9:32 164 163-165 1563 155 154-158 12/3
1.63 16:09 1:09 9:12 162 160-164 1490 154 152-158 5/4
1.75 17:15 1:06 8:51 161 159-162 1426 155 154-158 9/1
1.88 18:19 1:04 8:30 163 162-164 1386 155 154-156 1/8
2.00 19:20 1:01 8:11 164 163-164 1343 155 154-156 1/8
2.13 20:26 1:06 8:47 165 164-167 1449 155 154-158 0/6
2.25 21:30 1:04 8:30 166 166-167 1412 156 154-158 10/0
2.38 22:28 58 7:43 164 163-165 1264 156 154-158 1/18
2.50 23:30 1:02 8:16 163 161-165 1347 155 154-158 1/12
2.63 24:34 1:04 8:35 164 163-166 1406 156 154-158 0/5
2.75 25:41 1:06 8:52 167 166-169 1480 155 152-158 0/13
2.88 26:43 1:02 8:18 167 166-168 1386 156 154-158 1/7
3.00 27:48 1:05 8:41 168 167-170 1459 156 154-158 4/2
3.13 28:53 1:05 8:42 169 167-170 1471 156 154-156 1/6
3.16 29:12 19 9:08 168 168-169 1535 155 154-156 2/0

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 88m, Range 67m, Flat prediction 28:25
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.4% 11:12
15 5.5% 9:52
13 3.9% 9:56
See your biggest climbs

Cadence

155 (158 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 154 3.1 29:03 9:15
Walk 0.5 146 0 9 8:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.91% More
800m 4:06 8:15 47.31% More
1km 5:09 8:17 49.54% More
Mile 8:23 8:23 52.24% More
5k 28:41 9:14 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 51.25
5km 28:26 9:09 51.37
5M 47:05 9:25 50.55
10km 59:17 9:32 50.11
10M 1:38:10 9:49 49.68
Half 2:10:42 9:59 49.23
20M 3:24:41 10:14 49.15
Mara 4:32:30 10:24 49.33
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